Health

Goal Setting

100

S.M.A.R.T. Acronym

What is Specific, Measurable, Action/Achievable, Relevant/Realistic and Time

200

The best way to identify that a goal is a SMART goal.

It has numbers in it.

300

Is it SMART?

I will exercise this week to get stronger.

No

400

Is it SMART?

I will do a 20 minute jog after school each Monday, Wednesday and Friday during the month of June. 

Yes

Sexual Health

100

Devices used to prevent pregnancies and/or STIs

What are Contraceptives?

200

100% prevention

What is Abstinence?

300

Most common barrier method

What is a condom?

400

Vaginal Ring, Implant, IUD

What is "Set and Forget" Methods?

First Aid

100

Hands to throat

What is universal sign of choking?

200

Apply pressure, add more dressing if soaked through. 

What is first aid for a bleed?

300

3 Cs of an emergency

What is Check, Call, Care?

400

Use heel of hand, hand over hand, straight arms. Place center of chest. Use whole body to press at consistent rate and depth.

What is proper form for CPR?

500

CPR Acronym

Cardiopulmonary Resuscitation 

Nutrition

100

Provides long lasting energy

What is Carbohydrates?

200

Building blocks of the body, repairs the body

What is Protein?

300

How we view our body and feel about it.

What is Body Image?

400

Used to describe a range of unhealthy eating behaviors and patterns

What is Disordered Eating?

Other

100

What people think others are doing or believe.

What is perceived norms?

200

Leading cause of death in people ages 10-19

What is unintentional injury/accidents?

300

Bright colors, fruits, make it look fun, good for you even though its not

What is advertising for tobacco or alcohol products to teens?

400

slows reactions, slurred speech, affects liver overtime, impairs memory

What is how alcohol effects the body?