Nutrition
Name a source of fat
Oil, meats, cheese, avocado
What age can someone LEGALLY buy nicotine or alcohol
21
When does puberty begin for most kids? Can say an age range.
8-14
What mental illness is described as a prolonged feeling of sadness or loss of interests called?
Depression
How many times a day should you brush your teeth?
Twice
What mineral helps build strong bones?
Calcium
What is the healthy amount of alcohol to drink.
Do women have testosterone?
Yes
How can you reduce stress?
Answers vary.
How many hours of sleep should you get per night?
8-10
Name a food high in fiber.
Beans, whole grains, apples, pears
What is the consequence of drug addiction?
Response varies
What changes are seen throughout puberty?
For males- voice deeper, increase body/facial hair
For females- breast development, beginning of menstrual cycle.
What would you tell someone who is struggling with mental health? What advice would you give?
Many different answers
How many minutes per day should an adolescent (preteen/teen) have physical activity?
60 minutes per day
What is the main source of energy?
Carbohydrates
What is it called when you inhale smoke that you didn't directly smoke yourself?
Second hand smoke
What is menstruation?
When a women sheds her uterus once a month (often referred to as a period).
What professional helps people with their mental health?
Psychologist, counselor, or therapist
How many servings of fruits and veggies should you eat per day?
5
Carbohydrates, fats, protein
What category of drugs is cocaine and caffeine
Stimulant
Why does puberty occur at different times for people?
Genetics, nutrition, and overall health influence timing for puberty.
Stigma makes others feel bad or "wrong" for having mental health issues. People may feel to embarrassed to seek help so they do not. Prevent stigma by talking openly about it, sharing your own feelings to your friends, and being wise with our word choice like do not say "don't cry like a girl"
Name 4 healthy habits BESIDES eating healthy and exercising.
Could be managing stress, taking showers, practicing gratitude, cleaning, putting on deodorant, being nice to others (many other answers)