social
Talking to your stuff animal social or not
not
What is the meaning of physical health?
Physical health is the well-being of the body, characterized by the proper functioning of organs and systems, an absence of disease, and the ability to perform daily tasks and physical activities effectively.
Is playing the game where someone yelling at you get for your mental health
NO
What is the #1 healthiest vegetable?
Watercress
what are the 3 health
Physical, social, mental
What two actions can improve social health?
actively cultivating and maintaining meaningful relationships with friends, family, and colleagues by being a supportive listener and expressing gratitude, and engaging in community involvement
What is an example of your physical health?
sleeping well, eating well, being physically active, having good hygiene, and getting enough relaxation
Does calm help anxiety?
Yes
What is the unhealthiest food?
There is no single "unhealthiest food," but generally, foods considered unhealthy are those that are highly processed, high in added sugar, unhealthy fats, and sodium, while being low in essential nutrients
What is the health triangle?
The Health Triangle is a model for achieving holistic wellness by balancing three key dimensions of well-being: physical health, mental/emotional health, and social health
How does stress affect social health?
Stress negatively impacts social health by leading to social withdrawal, increased irritability and hostility, and difficulty connecting with others
What is physical activity?
any bodily movement produced by skeletal muscles that requires energy expenditure
What is the 5 4 3 2 1 method?
a grounding technique that uses your five senses to bring you back to the present moment and reduce stress or anxiety
What is the world's healthiest fruit?
There is no single "healthiest" fruit, but a 2014 William Paterson University study ranked lemons as the most nutrient-dense fruit, followed by other citrus fruits and berries like blueberries.
How can I improve my health triangle?
exercise, nutrition, sleep and regular medical care
What should you avoid for social wellness?
Avoid abusive, violent or toxic people
What are the 5 things about physical health?
cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
What is the 3-3-3 rule in mental health?
looking around your environment to identify three objects and three sounds, then moving three body parts
one vegetable which has no benefits?
Iceberg lettuce, cucumbers, celery, zucchini, bananas, grapes, tomatoes, beets, and apples
What happens when your health triangle is out of balance?
In the absence of balanced practice, the individual can start to languish, eventually weakening or negatively impacting other aspects of overall health
What does a socially healthy person look like?
A socially healthy person forms and maintains strong, positive relationships, adapts well to different social settings, communicates effectively and respectfully, and is authentic and true to themselves
What are 5 components of physical health?
cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
What are the 5 C's of mental health?
Connection, Compassion, Coping, Community, Care, Confidence, and Control
Is Cold showers healthy
Yes
What are the 3 C's of health?
Check, Call, Care