Relationships
What is a relationship?
A relationship is a connection between people.
It's how we treat, talk to, and care for each other.
What is communication?
Sharing ideas, thoughts, and feelings.
Sending and receiving messages.
Can be spoked, written, or shown through actions.
Give two examples of a social media platform/app.
Tik tok, instagram, facebook, snapchat, kids messenger
What is mental health?
Mental health is about:
- how you think
- how you feel
- how you handle problems
- how you get along with other people
What is vaping?
Vaping is when someone breathes in chemicals from an electronic device that heats liquid into a vapor.
What kinds of relationships are there? (Who can you have a relationship with?) Give 3 examples.
Friends, family, teachers, classmates, teammates, romantic partners
What makes good communication? Give 3 examples.
- listening carefully without interrupting
- speaking clearly and respectfully
- using a calm, friendly tone
- asking questions when you're confused
- using body language that shows you care (eye contact, nodding)
- being honest and explaining your feelings
- stay patient, even during disagreements
What is one example of cyberbullying?
- sending mean messages
- posting unkind comments
- sharing someone's photo without asking
- excluding someone from a group chat on purpose
Name two trusted adults you could talk to if you needed to.
COULD BE ANYONE!!!
What does addiction do to your body/mind?
Addiction trains the brain to crave more.
It makes quitting really hard.
What is one thing that makes a relationship unhealthy?
- being mean or hurtful
- not listening to others
- bossing people around
- keeping secrets or lying
What are different types of communication? Give 3 examples.
- verbal
- nonverbal
- written communication
- visual communication
- digital communication
What is cyberbullying?
Cyberbullying is when someone is mean, hurtful, or posts embarrassing things online through texts, games, or social media.
- deep breathing
- counting to 10
- stretching
- listening to music
- taking a break
What is one of the bad ingredients of vapes?
Heavy metals (like nickel, tin, and lead)
Cancer causing chemicals
Give one example: strong relationships are built on:
kindness, respect, trust, communication, support
- work together
- speak clearly
- positive body language
What is your digital footprint?
All of the information about you that exists online. It includes things you post, like, share, or comment.
What is one way to improve your mental health?
Take care of your emotions.
Take care of your body.
Build healthy friendships.
Try coping skills.
How does vaping affect your brain?
- bad memory
- smaller attention span
- decreased learning ability
Why do relationships matter? Give one example.
Healthy relationships help us:
- feel happy and supported
- work together as a team
- solve problems peacefully
- grow and learn together
Is this good or bad communication?
1. Your friend interrupts you every time you talk.
2. Your partner nods, makes eye contact, and asks questions.
3. Two classmates are arguing and both keep yelling louder.
What is does one of the letters stand for in the SMART online rule?
S: stay safe
M: make good choices
A: ask for help
R: respect others
T: take a break
Name one of the different parts of mental health.
- emotional health
- thinking
- social health
- behavioral health
What are two steps of the refusal strategy process?
1. Politely say no.
2. Give a reason.
3. Suggest an alternative activity.
4. Walk away/exit the situation.
5. Find a trusted adult.