Personal Hygiene
The most important time to do this is before eating and after using the restroom
what is washing your hands
This component refers to the maximum force a muscle can produce.
what is muscular strength
Decisions should be based on facts, values, and these possible results.
what are consequences
Getting enough sleep helps improve energy, focus, and this.
physical health
one major benefit of good hygiene is that it helps prevent this
what is illness/disease
Running, swimming, and cycling mainly improve this fitness component.
what is cardio endurance
These are beliefs that guide your behavior and choices.
what are values
Managing stress in healthy ways supports this type of health.
what is mental health
Too much sugar in your diet can lead to this dental problem.
what are cavities
Good flexibility helps reduce the risk of this.
what is injury
Friends can influence decisions through this.
what is peer pressure
Self-esteem and confidence are part of this type of health.
what is social/emotional health
This habit helps prevent dry, cracked skin.
what is using lotion or moisturizing
Healthy body composition is influenced by exercise and this.
what is nutrition/diet
This is usually the first step in making a good decision.
what is identify the problem
Avoiding drugs and alcohol helps protect this type of health.
what is physical health
This daily habit removes plaque between teeth.
what is flossing
This is an example of a method used to measure body composition.
what is BMI or skin fold testing
Family, culture, and religion can all influence these.
what are values
Too much stress can negatively affect this part of the health triangle.
what is all three - physical, mental and social/emotional