a good nights sleep
How many hours of sleep does a teen need to have?
8 to 10 hours
what can help you lower stress
Stress fidget, stuffies, and water or walking
How many muscles are in the human body?
650
What type of snack is healthy?
vegetables
What is the biggest organ?
The skin
What can cause a person to not be able to sleep?
Using a phone or any other type of blue light rays
What is stress?
the body and mind's natural, automatic response to any demand, threat, or change, often described as a "fight-or-flight" reaction.
What is the main energy source for physical activity?
Carbohydrates
What does a healthy plate look like?
grain, fruit veggies, protein, dairy
What is the last element on the periodic table?
Oganesson
Ways to calm your body and brain
Taking a warm bath, Aroma therapy
What are the types of stress?
acute, chronic, and traumatic
What is the main organ for making the human body exercise?
The Brain
what are the 5 main health groups?
Dairy, Protein, Veggies, Fruit, Grain
What is the square root of 144?
12
How many hours does a middle schooler need?
8- 10
what causes stress?
major life changes (divorce,, job loss, illness), daily pressures (work, finances, relationships), and traumatic events.
What will happen if you lift weights a lot?
Strengthen Muscles
How many grams of sugar are in a soda can?
39 to 40 grams.
What is Larry's favorite Power rangers show?
All of the above
What do you do if you can't sleep?
read a book or think of something or someone you like
what are ways to get rid of stress?
being active, taking control, connect with people, have some "you time", challenging yourself, avoiding unhealthy actions, helping others, and working smarter not harder
What will possibly happen if you have a heart attack?
heart damage, death
Stress can cause an ulcer in your stomach? True or False
True
When was the 1st Kung Fu panda movie made?
2008