Getting Help
What number do you call if someone is in immediate physical danger in the United states
911
What is it called when someone may need help talking about helplessness
a warning sign
What is the common health condition marked by persistent sadness
depression
Slowly breathing in and out to calm your body is called this technique
deep breathing
Doing small manageable tasks even when you don't feel motivated is part of this therapy strategy
Behavioral activation
What is a license professional that can help anxiety depression or stress called
Therapist or physcologist
What month in the United States is recognized for suicide prevention
September
What disorder often includes excessive worry nervousness and physical symptoms like a racing heart
Anxiety disorder
Regular physical activity can help reduce anxiety to improve this
your mood
Writing thoughts an feelings regularly can improve thoughts an feelings
Journaling
Who is a trusted adult at school that helps students talk through personal and emotional problems.
A School Counselor
Listening without judging and staying calm are examples of offering what kind of support
emotional support
This type of treatment described by doctors can manage symptoms
Medication
Limiting this common drink can reduce anxiety because it's a stimulant
caffeine
Spending time with supportive people can reduce feelings of this common depressed system
isolation or lonlyness
Reaching out to friends family or mentors is an example of what helpful network
A support system
What should you do if your worried about someones safety
Tell a trusted adult
What is a strong irrational fear of something specific
A Phobia
Getting eight to ten hours of this can improve your mental health
sleep
Setting realistic goals can rebuild this important feeling
Sense of accomplishment
What is the 3 digit number for the suicide and crisis help line
988
What percent of people who commit suicide suffer from depression or other mental disorders
More than 90%
Mental illnesses are real health conditions and are not a sign of this
Weakness
Naming 5 things you see 4 you feel 3 you hear etc. is known as this coping skill
Grounding Technique
If symptoms last more than 2 weeks and interfere with daily life it maybe time to seek this
professional help