Drugs and Alcohol
The 3 types of alcohol
What are Beer, Wine and Hard Liquor
The addictive substance in Tobacco.
What is Nicotine
What are the Aquinas colors?
What is Maroon and White
Ways to improve your self esteem.
What are talk with a trusted person, join a club, set reasonable goals....
True/ False:
What is: is it healthful, is it legal, is it safe.
what is TRUE
Give 1 short term and 1 long term effect of alcohol use.
What is change in behavior, slow reaction time, vomiting... Long term death, legal trouble, losing friends....
Give 3 ways to quit tobacco use.
What is nicotine patch, nicotine gum, nicotine pill, cold turkey, therapy...
What is our Aquinas Mascot?
Difference between short and long term goals and an example of each.
What is short term are set in month or less, while long term are set in the future. Short term win Jeopardy, long term become a doctor....
List 2 strong refusal skills
Prescription drug and 3 examples.
What is medicine that can only be bought with a doctors note, Examples - albuterol, antibiotics, pain killers....
Some side effects of Tobacco use.
What are wrinkles at a young age, cancer, heart disease a thick voice, risk of ulcers, lung disease, dependency....
Before this year , when is the last time Aquinas won Sectionals for Hockey?
What is 2007
List 3 stressors.
What are grades, parents, friends....
What does confident body language look like?
What is: maintaining an upright, open posture (shoulders back, chest out), making consistent eye contact, and using controlled, purposeful movements. Key cues include smiling genuinely, keeping hands visible rather than in pockets, avoiding fidgeting, and walking with purpose.
4 ways drugs can enter the body.
What are injection, absorption, inhaled and consumed.
What are are the most commonly used tobacco product among middle and high schoolstudents
What is vapes/ e-cigarettes
What is the Aquinas Motto?
3 ways to relieve stress
What are count to 10, talk it out, yoga, organize...
Why can it be hard to say no to friends?
What is: Saying no to friends regarding drugs or alcohol is difficult because social acceptance/ peer pressure and wanting to fit in/ social norms
Safety tips for use of medicines.
What are follow the correct dosages, only take those medicines prescribed to you by a doctor, if you feel strange let an adult know....
True/False:
Vapes offer more than2x the amount of nicotine than a cigarette
what is TRUE
Aquinas has been a Tradition of excellence since what year?
What is 1902
3 questions you should ask yourself when you are making a decision.
What is: is it healthful, is it legal, is it safe.
Why is it important to practice refusal skills before you are in a real situation?
Practicing refusal skills before entering a high-pressure situation is critical because it builds the confidence and muscle memory needed to resist peer pressure when stress levels are high. In real-time encounters, situations can become muddled and stressful, making it difficult to think clearly. Rehearsing ahead of time ensures that your response—whether it is a direct "no," an excuse, or an alternative suggestion—is ready to be recalled instantly without hesitation.