BONES
How many bones are in the adult human body?
206
What is the main source of energy for athletes?
Carbohydrates.
What is the role of fat in the body?
Fats provide essential energy for long-duration activities, help absorb fat-soluble vitamins (A, D, E, and K), insulate the body to maintain warmth, and protect internal organs.
Which popular candy bar was actually named after a horse?
Snickers.
Which player is the only one allowed to use their hands?
The goalkeeper.
What is the longest/strongest bone?
The Femur (thigh bone).
Which nutrient is essential for muscle repair and growth?
Protein.
How many calories are in one gram of fat?
Fat is the most calorie-dense nutrient, containing 9 calories per gram (compared to 4 calories per gram for carbohydrates and protein).
Which candy was originally marketed to smokers to help them quit?
Pez.
How many players are on the field for one team?
11
Which bone protects the brain?
The Cranium.
What happens if a performer becomes dehydrated?
They experience fatigue, headaches, reduced concentration, and poor performance.
How many calories equal one pound of body fat?
Approximately 3,500 calories are equivalent to one pound of fat.
Jelly Belly makes a lot of weird flavors, but which one did they create that tastes truly awful?
Vomit.
How long is soccer match lasts?
90 minutes (two 45-minute halves).
What connects bone to bone?
Ligaments.
What is the recommended percentage of daily calories from carbohydrates?
45-65%.
What are the four main types of fat?
Saturated fat: Solid at room temperature, often found in meat and dairy (limit consumption).
What was the first candy to be eaten in space?
Jelly Belly jelly beans.
what is offside?
Offside is a soccer rule that prevents attackers from "goal-hanging" near the opponent's goal. A player is in an offside position if they are in the attacking half and closer to the goal line than both the ball and the second-to-last defender (usually the goalkeeper is the last) when the ball is played to them.
What connects muscle to bone?
Tendons.
Why is fat necessary in the diet?
For producing certain hormones and forming a coating on nerves.
What is the difference between essential and storage fat?
Which candy was rumored to have its red color removed from 1976-1985 due to fear of it being associated with satanism?
Red M&Ms.
What if I stand in an offside position but don't touch the ball?
If you are just standing there and not interfering with play or the goalkeeper, it is not an offense.