Nutrition
This nutrient gives your body energy for the day.
What are carbohydrates?
This refers to how one feels, thinks, and acts.
What is mental health?
This is the amount of time recommended for exercise for teens.
What is 60 minutes?
This legal substance is addictive and found in cigarettes.
What is nicotine?
You should brush your teeth this many times a day.
What is twice a day?
This vitamin is comes from sunlight.
What is Vitamin D?
Name one healthy way to cope with stress.
What is exercise, talking to someone, journaling, etc.?
This type of exercise strengthens your muscles.
What is strength training?
This organ is most affected by alcohol intake.
What is the liver?
This simple and quick action helps prevent the spread of germs.
What is washing hands?
Name one major food group.
What are:
Fruits/Vegetables/Grains/Protein/Dairy?
This condition involves sadness and loss of interest.
What is depression?
This type of exercise improves heart health.
What is aerobic exercise?
True or False: Vaping is harmless.
What is false?
How long should you wash your hands?
What is 20 seconds?
This nutrient helps build and repair muscles in the body.
What is protein?
True or False: Asking for help is a sign of weakness.
What is False?
Name 2 benefits that regular exercise promotes.
What is, improved mood/strength/heart health, etc.
This is when your body relies on a substance to function.
What is addiction/dependence?
This type of sleep teens need about 8–10 hours of.
What is nightly sleep?
Eating too much of this can increase the risk of heart disease.
What is saturated fat/sodium?
Name a trusted adult that you can talk to about mental health with confidentially.
What is a teacher, parent, counselor, or coach?
This measures how fast your heart is beating.
What is heart rate?
Name 2 consequences of drug use.
What is poor health/addiction/legal trouble.
Name 2 ways to prevent illness.
What is vaccination/hygiene/healthy eating/exercise