Lifestyle modifications
What is the recommended daily water intake for adults?
About 8 glasses/2 liters
What chronic condition is characterized by high blood sugar due to problems with insulin?
Diabetes
What to wear when you are coughing?
Face Mask
Persistent sadness lasting more than two weeks may indicate what disorder?
Depression
How many bones are there in a healthy adult's body?
206 bones
What is the term for stretching after exercise to help muscles recover?
Cool-down
What vitamin is mainly obtained from sunlight?
Vitamin D
What PPE is required for contact precautions?
Gloves and gown
What is the first step before starting any exercise routine?
Warm-up
The biceps are also known as the ------ muscles
Biceps Branchii
How many minutes of moderate exercise are recommended per week for adults?
150 minutes
What is dehydration?
Loss of more fluids than taken in
What is the sterile field rule about touching items?
Only sterile touches sterile
What type of exercise improves cardiovascular endurance?
Aerobic exercise
What is the normal range for adult respiratory rate?
12–20 breaths per minute
What is the term for avoiding tobacco, alcohol, and drugs to maintain health?
Substance avoidance / abstinence
Meaning of BMI
Body Mass Index
What is the single most effective way to prevent infection?
Handwashing
What hormone is commonly called the “stress hormone”?
Cortisol
What is the primary function of red blood cells?
Carry Oxygen
How many hours of sleep should adults aim for each night?
7–9 hours
Which food group provides the body with energy in the form of carbohydrates?
Grains
What is the term for hospital-acquired infections?
Nosocomial infections
What is the term for positive stress that motivates performance?
Eustress
What is the largest organ in the human body?
skin