HEALTH RESOURCES
What are some resources for searching about health?
book, internet, a doctor, magazines, encyclopaedia, flyers, etc.
What is warm-up?
helps prepare your body for aerobic activity.
What is a follow up plan for taking care of the environment?
Steps for making an activity that at the end have great results.
What is healthy habit?
A healthy habit is any behavior that benefits your physical, mental, and emotional health.
what else is good to add to a healthy plate:
water, oil, stay active
What are some professionals of the health?
nurse, doctor and dentist, psychologist, pediatrician, surgeon, etc.
What is cool down?
allows for a gradual recovery of preexercise heart rate and blood pressure
What is the first step for making a follow up plan?
teach people to be conscious
What is unhealthy habit?
Are things that you do that are not good for you or that are not the usual things that you do. It also involves your health and how you use it.
Name 3 resources for health information
internet, book, doctor, encyclopedia, magazine, flyer
What is the function of a pediatrician?
To take care of the kids health
Examples of warm up
walk, lunges, squats
What's the 2nd step for making a follow up plan?
give them good advices
Examples of healthy habits:
eat according to the healthy plate, do exercise, drink water
Name 3 examples of health professionals:
doctor, nurse, pediatritian, surgeon, psychologist, dentist
What is an advantage of using a book as a resource?
Because the books are specialized in a subject so the information can be clear and complete
Examples of cool down
Side stretch, Chest stretch, Backscratch
What is the third step for making a follow up plan?
set goals
Examples of unhealthy habits:
drink soda, eat cookies everyday, eat chips for breakfast
Name a meal that has all the parts of a healthy eating plate
protein
veggies
fruits
grains
drink: water, natural juice
What is a disadvantage of using a encyclopaedia as a resource?
People usually don't have one nowadays because it is an old resource and it cannot be as complete as a webpage.
Why is important to do warm up and cool down?
Warming up and cooling down are good for your exercise performance — you’ll do better, faster, stronger — and for your heart since the increased work on the heart ‘steps up’ with exercise.
What are the 2 last steps for making a plan?
help others to do it and guide your team
Describe the healthy eating plate:
Is divide in 4:
grains: rice, bread, pasta
veggies: carrot, mushrooms, spinach
fruits: oranges, apples, bananas
protein: chicken, meat, fish
Name the 5 steps for a following plan that takes care of the environment:
1. teach people to be conscious
2. give them good advices
3. set goals
4. help others to do it
5. guide your team