health

macronutrients

100

These are the body’s primary source of energy and can be found in bread, pasta, and fruits.

carbohydrates

200

 This macronutrient is essential for building and repairing muscle tissue.

protein

300

This nutrient is the most energy-dense, providing 9 calories per gram.

fat

400

This specific type of carbohydrate cannot be digested by the body but helps keep the digestive system healthy.

fiber

500

These are the "building blocks" of proteins; there are 20 in total, 9 of which are "essential."

amino acids

vitamins and minerals

100

Found in citrus fruits, this vitamin helps the immune system and prevents scurvy.

vitamin C

200

This mineral is vital for building strong bones and teeth; it's often found in dairy.

calcium

300

Often called the "sunshine vitamin," the body produces this when skin is exposed to UV rays.

vitamin D

400

This mineral is responsible for carrying oxygen in the blood; a deficiency causes anemia.

iron

500

Vitamins A, D, E, and K belong to this specific sub-group of vitamins

fat soluble vitamins

Digestion and Bioligy

100

Digestion actually begins here, thanks to enzymes in your saliva.

Mouth

200

This muscular tube connects the throat to the stomach.

Esophagus

300

Most nutrient absorption happens in this specific organ.

Small Intestine

400

This organ produces bile, which helps the body break down fats.

Liver

500

This is the term for the chemical process by which your body converts food and drink into energy.

Metabolism

Myths and Labels

100

True or False: Eating fat makes you fat.

False - Excess calories, regardless of source, lead to weight gain

200

This is the standard number of calories used as a general guide on Nutrition Facts labels.

2,000 calories

300

This bad type of fat was banned by the FDA and is often found in partially hydrogenated oils.

Trans Fat

400

Ingredients on a food label are listed in descending order according to this.

Weight

500

High intake of this mineral is linked to high blood pressure; it's often hidden in processed foods.

Sodium

potpourri

100

This makes up about 60% of the human body and is essential for every bodily function.

water

200

This is the current USDA food guide that replaced the "Food Pyramid."

myplate 

300

 These are substances found in colorful plants that help protect cells from damage.

Antioxidants

400

This unit is used to measure the energy content of food.

calorie

500

This condition occurs when a person does not get enough of a specific nutrient over a long period.

Deficiency