Food
What are the four food categories?
What are Fruits/Vegetables, Meats/Proteins, Dairy, and Grains?
What is 7-9 hours?
What is the most commonly prescribed drug?
What is Caffeine?
How many glasses of water have you had today?
What is usually about 8?
This is the largest organ of the human body, and its main job is to protect you from the outside world.
What is the Skin?
Despite being used like a vegetable in cooking, this red, juicy item is biologically classified as a fruit.
What is a Tomato?
This is the name for the 24-hour internal clock that cycles between sleepiness and alertness.
What is the Circadian Rhythm?
These are drugs prescribed by a doctor to treat a specific illness, but they can be dangerous if shared with others.
What are Prescription Meds?
True or False: Your brain is about 75% water.
Why is it true- that's why being dehydrated makes it hard to focus?
While it only weighs about 3 pounds, this organ uses up about 20% of all the energy and oxygen your body consumes.
What is the Brain?
This "sweet" ingredient is actually a type of fungus used to make bread dough rise and become fluffy.
What is Yeast?
This hormone, produced by your brain when it gets dark, helps signal to your body that it is time to go to sleep.
What is Melatonin?
This is the term for a strong physical or mental "need" to keep using a drug, even if it's causing harm.
What is Addiction?
This 10-letter word describes the ability to "bounce back" or recover quickly from a difficult or stressful situation.
What is Resilience?
True or False: Humans are the only species on Earth that can blush or feel embarrassed.
What is True?
This popular green fruit is the main ingredient in guacamole and contains "healthy fats" that are good for your brain.
What is an Avocado?
This stage of sleep stands for "Rapid Eye Movement," and it is the stage where your most vivid dreaming happens.
What is REM sleep?
This is the chemical in the brain that is primarily responsible for sending "pleasure" signals and is most affected by drug use.
What is Dopamine?
This relaxation technique involves focusing entirely on the present moment and is often practiced through deep breathing or meditation.
What is Mindfulness?
Laughing is actually good for your heart; it can increase your blood flow by 20% and is often called "internal" this.
What is Jogging?
This term describes a person who eats a plant-based diet but still consumes dairy and eggs, unlike a vegan.
What is a Vegetarian?
Using phones or laptops before bed is bad for sleep because they emit this specific type of light, which tricks your brain into thinking it's daytime.
What is Blue Light?
This term refers to when a person's body gets so used to a drug that they need larger and larger doses to feel the same effect.
What is Tolerance?
When you are stressed, your body releases this specific "stress hormone," which can affect your sleep and mood if levels stay too high.
What is Cortisol?
Most of the dust in your house is actually made up of this "human" material that we shed constantly.
What is Dead Skin Cells?