health
normal blood pressure
120/80
what are some things you can do for your mental health?
you can talk to someone you trust on how you feel.
what is something to help with your physical health?
Movement and healthy excercise
normal pulse
normal pulse
what is another way you can help with your mental health?
By signing up for things like sports to help keep your mind busy
Do drugs effect your physical health?
Yes its best to avoid drugs because they can do a lot of damage, follow your doctor's instructions.
what are some good lifestyle factors?
getting enough sleep , eating well, exercising.
a better definition of what mental health is
a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community
what food to avoid to help your physical health?
processed foods and junk food.
what are some bad lifestyle factors?
not eating well, not sleeping well, not enough movement
things to help manage stress
being active,eating healthy, getting enough sleep
what is another thing to help with Physical Health?
Eating Nourishing Foods, other options may vary
How are ingredients listed on a product label?
By weighting in descending order , with the ingredient in the greatest amount listed first.
away to help with your mental health is
praticing self care
exercise that can help with your physical health
Push ups, jumping jacks, laps, pull ups