Health

Physical Health

100

What can rest days do to help improve your physical health? 

Muscle repair and muscle growth

200

How many minutes a day of daily walking can help reduce the risk of heart diseases and help prevent type 2 diabetes ?

30 minuets a day

300

How does the body cool itself down? 

By sweating

400

The human body contains how many bones?

206

500

What mineral help strengthen bones and teeth?

Calcium 

Mental health

100

What emotion is often describes as feeling worried or nervous?

Anxiety

200

Receiving help from family and friends is classified as what type of support?

Informal Support

300

The ability to bounce back from a situation is called what?

Resilience

400

What chemical is released when you do something enjoyable?

Dopamine

500

Which section of the brain is responsible for processing fear and emotions:

a. cerebellum

b. amygdala

c. hypothalamus 

b. amygdala

Habits

100

What is the recommended hours of sleep?

7-9 hours 

200

TRUE OR FALSE: the environment can influence behavior

TRUE

300

What kind of light is emitted from smart phones?

Blue Light

400

What does each letter mean in the term 'S.M.A.R.T' goals?

Specific  Measurable  Achievable  Relevant  Time-bound

500

On average, how long does it take to build a habit?

On average: 2-3 months

However it can be as short as a few weeks and as long as several months