Physical Health
This is the recommended amount of sleep for most adults per night.
7–9 hours
This is a common physical symptom of stress.
Headaches
This is an activity done to support physical and mental well-being.
Self-care
This technique involves slow, controlled breathing to reduce stress.
Deep breathing
This organ pumps blood throughout the body.
Heart
This nutrient is essential for muscle repair and growth.
Protein
This practice focuses attention on the present moment.
Mindfulness
This is a limit set to protect personal time and energy.
Boundary
This coping skill uses writing to process thoughts and feelings.
Journaling
This system protects the body from illness and infection.
Immune system
This substance is essential for hydration and body function.
Water
This involves expressing thoughts and feelings to another person.
Communication
This is a routine that supports health in the morning or evening.
Daily routine
This skill focuses on awareness of the present environment using the senses.
Grounding techniques
This condition occurs when blood sugar is too high.
Hyperglycemia
This type of exercise improves heart and lung health.
Cardiovascular exercise (aerobic exercise)
This is a healthy strategy for managing anger.
Deep breathing / taking a break / grounding techniques
This involves reducing time spent on electronic devices.
Digital detox / screen time reduction
This involves shifting negative thoughts into more balanced thinking.
Cognitive reframing
This is the recommended action if a medication dose is missed.
Follow prescribed instructions or contact a healthcare provider
This type of medical visit helps prevent illness before symptoms occur.
Preventive care visit / wellness exam
This process involves identifying and understanding your emotions.
Emotional awareness
This involves planning time for rest or enjoyable activities.
Scheduling self-care
This is a healthy activity used to distract from distressing thoughts.
Distraction techniques (e.g., walking, music, art)
This is a common method used to monitor health at home.
Blood pressure or blood glucose monitoring