Healthy Habits
The practice of being thankful/appreciative for what you have
What is Gratitude?
Something you should do daily to maintain fitness
What is Exercise?
Another name for Ascorbic acid, used by the body to create tissues such as blood vessels, cartilage, and collagen in bones. Prevents scurvy.
What is Vitamin C?
A commonly known hormone in the brain that helps with sleep
What is Melatonin?
An organ of soft nervous tissue contained in the skull, functioning as the coordinating center of sensation and intellectual and nervous activity
What is the Brain?
Strategies that can help you manage stress and improve your mood
What are Coping Skills?
The bottom number of your blood pressure is called-
What is Diastolic?
The three Macronutrients
What are Carbs, Fats, and Protein?
The stage of sleep where most dreaming occurs
What is REM (Rapid Eye Movement) Sleep?
Where is your liver located?
What is the upper right abdomen?
A way of paying attention to the present moment on purpose and without judgment.
What is Mindfulness?
Neurotransmitter that helps regulate motor control; often referred to as the "Reward Chemical"
What is Dopamine?
Needed for almost every process in the body, one of the most fundamental parts of health. (None of you guys do this enough)
The scientific name for your sleep schedule or biological clock
What is Circadian Rythm?
What is the part of the pancreas that produces insulin called?
What are the Islets of Langerhans?