Stress Buster
This simple practice involves taking a slow breath in through your nose, holding it, then letting it out through your mouth like blowing out a candle?
What is deep breathing?
True or False: Exercising before you do your homework can actually help you o better and focus longer?
What is true?
These foods help your bones grow strong?
What is Dairy?
What is 2?
This is how many hours of sleep you should get every night?
What is 8 hours?
This squishy, hand sized toy is perfect for squeezing tightly when you feel upset?
What is a stress ball?
This is the special happy chemical your brain that is released when you exercise?
That is Endorphines?
This type of food makes your muscles grow strong?
What is Protein?
This is how long hands should be washed?
What is 20 seconds?
This happens at night when you have been active during the day?
What is fall asleep?
This technique involves the use of crayons, markers, or clay as an outlet for stress relief?
What is creative expression?
These become stronger with movements like running, jumping, climbing?
What is muscles?
This type of food can be bad for your teeth?
What is Sugary Foods?
This is the best place to sneeze if you don't have a tissue?
What is your elbow?
This is what your bodies do while you are sleeping?
What is growing?
This technique involves active paly such as running, dancing, or yoga stretches?
What is Physical movement?
This happens to your heart when you exercise?
What is it beats faster?
What is the best drink for your body when you are sweaty and thirsty?
What is Water?
This is why you should keep your fingernails trimmed and clean?
What is dirt and germs like hiding under there?
This is why too much screen time before bed isn't good for your brain?
What is your brain thinks its still daytime?
This technique involves finding 5 things you can see, 4 things you can you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste?
What is the 5, 4, 3, 2, 1 Method?
This happens to your bones when you do things like jump rope and bunny hop?
What is makes bones stronger?
This is why doctors tell you to try to eat a rainbow at mealtimes?
What is eating the different foods gives you all the nutrients your body needs?
These items should never be shared with others?
What is hats, your hairbrush, and your toothbrush?
This is how you may feel if you don't get enough sleep at night?
What is Grouchy?