General Knowledge
What vitamin do you get mainly from sunlight?
Vitamin D
What is the term for taking a break from work, school, or responsibilities to recharge?
Rest
How many hours of sleep are generally recommended for adults each night?
7-9 Hours
What does it mean to “express your emotions” in a healthy way?
Talking about them, journaling, art, etc.
What do Christians call communicating with God?
Prayer
What body system includes the brain and spinal cord?
The nervous system
What mental health condition is characterized by excessive worry or fear?
Anxiety
What muscle pumps blood throughout your body?
The Heart
What is the ability to understand and share another person's feelings called?
Empathy
What should you do when you feel spiritually distant from God?
Pray, seek God, read His Word, and reconnect with Him.
What is the medical term for high blood pressure? (Bonus if you know the healthy average)
Hypertension (Healthy Average: 120/80)
What chemical in the brain is often called the “feel-good” neurotransmitter?
Dopamine
What type of exercise improves heart and lung health?
Cardiovascular (cardio) Exercise
What is it called when you establish limits to protect your well-being in relationships?
Setting Boundaries
According to Galatians 5:22–23, what are the characteristics called that demonstrate a Spirit-led life?
The Fruit of the Spirit
What organ removes toxins from your blood and helps with digestion?
The liver
What term describes when someone feels emotionally, physically, and mentally exhausted due to prolonged stress?
Burnout
What mineral is important for strong bones and teeth?
Calcium
What term describes being able to bounce back after difficult situations?
Resilience
What is described as the "armor of God" in Ephesians 6? Name at least three pieces.
Belt of truth, breastplate of righteousness, shoes of the gospel of peace, shield of faith, helmet of salvation, and sword of the Spirit.