Nutrition
Name a red fruit
Strawberry, Watermelon, Apple, Rasberry
Name a dynamic stretch
Calf raises, Trunk twist, bear hugs etc.
What insect causes lyme disease
Tick
What should you do to treat a pulled muscle
Ice/Stretch
What piece of equipment should you always wear when boating or in a body of water such as lakes and rivers?
Life Vest/PFD
What Food Group does rice belong to?
Grains
Helmet, Knee Pads, Mouthpiece, Elbow pads, Shin guards, glove, outer wear, shoes, boots, etc
What is a condition that causes a person airway to become inflamed and produce extra mucus?
Asthma
What are 3 things that should be in a first aid kit?
Band aids, instant ice pack, shock blanket, scissors, ointment, gauze, popsicle stick etc
True or False
It is safe to swim alone
False
8 Glasses/ Half of your body weight
Name 2 Sports in the Winter Olympics.
Ice Skating, Skiing, Hockey, Curling, Bobsled etc.
Bacterial infection that can cause a sore throat and rash.
Strep Throat
How can you prevent injuries in sports?
Stretch/Warm up properly
What type of illness can hot temperatures cause when the body cannot properly cool itself?
Heat related illness such as heat stroke
What nutrient often found it milk helps build strong bones?
Calcuim
Name 2 Sports in the summer olympics
Volleyball, Gymnastics, Swimming, cycling, fencing
Is there a cure for the common cold?
No, You can only manage symptoms.
What is a fracture?
Complete or Partial break of a bone
Name two ways to protect your skin from harmful UV rays.
Hat, wearing light clothing, applying sunscreen, sit in the shade
What other ways can you hydrate your body besides drinking water?
Eating vegetables such as cucumber and lettuce.
Eating fruit such as WATERmelon
Drinking juice/milk/tea
What type of stretching should be done at the end of exercise.
Static Stretching
What is the rotavirus and what symptoms does it cause?
It is a virus that causes the stomach flu
Vomiting, fever, abdominal pain diarrhea
What is the difference between a sprain and a strain?
Sprain is an injury to the ligaments
Strain is an injury to muscles or tendons
Which direction should you swim if you are caught in a rip tide?
Parallel to the shore/sideways