Stress
Mental Health
Disease Prevention
Empathy and Violence
Drugs and Alcohol
100

1.     What is the body’s response to the demands of life?  

Stress  

Suicide  

Sequence  

Sexual Assault 

Stress 

100

2.     What is NOT a healthy way to relieve stress?  

Workout or exercise  

Reach out to somebody for help  

Take a time out to calm down  

Hurt or take-out frustration on someone else 

Hurt or take-out frustration on someone else 

100

2.     How long should we wash our hands for?  

At least 5 seconds  

At least 10 seconds  

At least 20 seconds  

At least 90 seconds  

At least 20 seconds  

100

1.     ________ is the ability to understand other people’s feelings and emotions.  

Self-esteem  

Self-concept  

Empathy  

Sympathy 

Empathy 

100

What is the number 1 preventable cause of death? 

  1. Car accidents 

  1. Skydiving accidents 

  1. Smoking related deaths

  1. Suicide 

Smoking related deaths

200

2.     What is NOT a symptom of stress?  

Sweaty palms  

Biting nails  

Increased heart rate  

Lowered (relaxed) heartrate 

Lowered (relaxed) heartrate 

200

3.     All are good “REACH OUT” techniques except for ________.  

Talking to a trusted teacher  

Talking to your parents or close friends  

Talking to guidance counselors  

Talking to someone you just met that seems cool 

Talking to someone you just met that seems cool 

200

  

3.     Which two foods groups help strengthen out immune system the most?  

Fruits and proteins  

Carbs and fats  

Vegetables and fruits  

Vegetables and dairy  

Vegetables and fruits  

200

2.     What is the order of the FEDG-IT model?  

Find it, express it, determine it, get it  

Fake it, express it, decide it, go for it  

Fake it, extend it, do it, get it  

Face it, express it, decide it, get it 

 

Face it, express it, decide it, get it 

200

Vaping is a safe alternative to smoking 

  1. True 

  1. False 

False

300

5.     Which personality trait is more positive?  

Optimistic  

Pessimistic  

Optimistic 

300

4.     All are good “WORK OUT” techniques except for ________.  

Participating on a sports team  

Engaging in a hobby you like  

Getting adequate exercise or physical activity  

Overtraining a specific body part  

  

Overtraining a specific body part  

300

1.     Which one of these pathogens is treated with antibiotics?  

Bacteria  

Virus  

Fungus  

Parasites  

Bacteria 

300

3.     We are born with self-esteem, and it is NOT shaped by the people around us  

True  

False  

False 

300

A _________ is a behavior or action that we do automatically without even thinking about it, because it is so built into our mind and body.  

  1. Thought process 

  1. Survival instinct 

  1. Neuron pathway 

  1. Habit or Addiction

Habit or Addiction

400

4.     How many hours of sleep should a 10-12 year old get?  

3-4  

5-6  

7-8  

10-12 

10-12 

400

5.     All are good “TIME OUT” techniques except for ________.  

Listen to relaxing music  

Write in a journal  

Practice deep breathing or stretching  

Isolate in your bedroom and shut out the world 

Isolate in your bedroom and shut out the world 

400

5.     How many minutes of exercise should we get per day in order to keep out immune system in tip top shape  

60  

30  

45  

20

30 

400

4.     Which of the following statements is an example of positive self-talk?  

I’m always late, I just can’t help it  

My sister and I can’t get along  

I’m always tired in the mornings  

School can be difficult and challenging, but there are great things about it, like seeing friends 

  

School can be difficult and challenging, but there are great things about it, like seeing friends 

400

All are refusal techniques that we can use to say “NO” to drugs and alcohol EXCEPT FOR ____________? 

  1. Blaming your parents, saying you will get in trouble or grounded 

  1. Just saying no and walking away 

  1. Pretending you are older and agreeing to go along with it

  1. Make up an excuse like your stomach hurts and saying you probably shouldn’t 

Pretending you are older and agreeing to go along with it

500

3.     Which skills are the BEST for dealing with stress?  

Resilience skills 

Ramification skills  

Retaliation skills  

Retrogression skills  

Resilience skills 

500

1.     What are the 5 dimensions of health?  

Physical health, Social health, Emotional health, Spiritual health, Intellectual health 

Procrastination health, Social health, Emotional health, Spiritual health, Intellectual health 

Physical health, Samaritan health, Emotional health, Spiritual health, Intellectual health 

Physical health, Social health, Economical health, Spiritual health, Intellectual health 

Physical health, Social health, Emotional health, Spiritual health, Intellectual health

500

4.     What is NOT an effective way to protect yourself from communicable diseases?  

When you are sick, practice social distancing and stay away from others  

Wash your hands for 10 seconds  

Make sure your clothes and mask are clean everyday  

Rinse fruits and vegetables thoroughly 

Wash your hands for 10 seconds  

500

5.     What percentage of kids fall into the category of the “silent majority” when bullying occurs?  

0%  

15%  

85%  

100%  

85%  

500

Alcohol is classified as a __________. 

  1. Stimulant (because it speeds our body up) 

  1. Opioid (because it is addictive) 

  1. Depressant (because it slows our body down)

  1. Hallucinogen (because it makes us see things that aren’t actually there) 

Depressant (because it slows our body down)