Nutrition
Name the 5 food groups, you should eat a variety of foods from each food group daily.
Fruit, Vegetables, Grains, Protein, Diary
True or False: You cannot misuse medicine such as cough drops and gummy vitamins.
False
How often should you shower or bathe?
Once a day
What type of stretches should be done while warming up for exercise?
Dynamic
True or False : It is safe to stand under a tree in a thunder storm.
False
How much water should you drink daily?
6-8 glasses on average, 1/2 of your body weight
NO! You should only take medicine from your trusted adult at home.
Name an eating disorder.
Bulimia, Binge and Purge , anorexia,
Name 3 pieces of protective equipment used during sports?
Helmet, knee pads, head gear, shoes, elbow pads, chest protector, etc.
Name a vector borne illness
Lymes Disease, West Nile, Zika Virus, Malaria
How many minutes of exercise should children get daily?
60 Minutes
Name one influence social media can have on our health.
body image, social health, peer pressure, fashion trends
How many lobes are in the brain?
5
Front
Parietal
Occipital
Temporal
Cerebellum
Name two types of stretching
Dynamic, Static
Name 5 things that should be in every first aid kit.
Band aids, Instant ice packs, gauze, ace bandage, scissors, Advil, gloves, thermometer, antiseptic wipes, cotton swaps, cotton ball, popsicle sticks, etc
Name two ways to hydrate your body besides drinking water.
Eating Fruits such as WATERMELON
Eating vegetables such as cucumbers
Juice
Milk
Tea
Coffee
Why can adults choose to drink alcohol/smoke cigarettes but children cannot?
The frontal lobe of the brain used for decision making is not developed, Vital organs are not fully developed.
It is still not healthy for our body.
What is something you learned from you fire prevention essay this year?
Answers Vary
How often are the winter olympics held?
Every 4 Years
A broken bone
Stabilize and ice
Name at least 2 harmful ingredients that are harmful to our health but still in our foods.
Red Dye, MSG, Potassium sorbate, High Fructose Corn Syrup, Nitrates, Artificial Flavoring, Artificial dyes
What are natural feel good chemicals produced by the body.
What are endorphins
Name at least 3 areas of health
Mental
Physical
Emotional
Social
Spiritual
Name 3 things a warm-up does to prepare your body for exercise
Raise Heart rate, Raise your breathing rate, raise body temperature
What should you do if you are caught in a rip tide?
Swim Sideways