Physical Activity
What is physical activity?
Any action done with the body that uses energy
What is a goal?
A desired result of something you plan to do
What is one thing that can be done to help us get a good night's sleep?
Avoiding napping late in the evening, stick to a consistent schedule, avoid electronics and bright lights an hour before bed, create a comfortable environment
Name 2 sources of protein
Chicken, turkey, beef, eggs, fish, nuts, seeds, beans
Which body system helps us to fight infections when we are sick?
Immune system
Heart and lungs
Why might setting goals be a good thing?
They can help to motivate us or to us make positive changes
The hormone that regulates our sleep cycle
Melatonin
This type of carbohydrate cannot be digested by the human body, but it helps us to break down other foods
Fiber
Scientific terms for microorganisms that spread and cause illnesses (germs)
Pathogens
Define sedentary behaviors
Activities that require very little energy
What does the M in SMART goals stand for?
Measurable
Name 2 reasons why we need sleep
Enhances learning, promotes well-being, helps us fight common infections, supports growth and development, helps us to be alert and productive
What are the five parts of the MyPlate?
Fruits, vegetables, grains, protein, dairy
Name 3 ways that germs can travel
Droplet spread, physical contact, vectors/animals, food or water, objects
Name 2 examples of aerobic activity
What is the difference between a short-term and long-term goal?
Short-term is one you want to accomplish in the near future while long-term may span a few months or even years
The deepest stage in sleep when dreaming generally occurs
REM sleep
What is the difference between saturated and unsaturated fats?
Saturated fats are solid at room temperature and raises bad cholesterol. Unsaturated fats help to lower bad cholesterol.
What is the difference between and infectious disease and a non-infectious disease?
Infectious diseases can be "caught" by the spread of germs, while non-infectious diseases aren't caused by germs
These hormones are released in your brain when you exercise. They make us feel good
Endorphins
What does the R in SMART goals stand for?
Relevant or realistic
The scientific name for the sleep-wake cycle
Circadian rhythm
What are the 6 essential nutrients
Carbs, fats, proteins, vitamins, minerals, water
What is the difference between a treatment and a cure?
Cures, like antibiotics, kill pathogens, while treatments help us feel better by reducing symptoms