Show:
Total Health
Influences on Health
Building Health Skills
Making Responsible Decisions
100

What is health?

Your physical, mental, emotional and social well-being

100

What influences your health?

Your personal tastes and your heredity, environment, family, culture, peers, media, technology, etc.

100

What is prevention?

practicing health and safety habits to remain free of disease and injury

100

What are decisions?

choices you make

200

What are the 3 parts of the health triangle?

Mental/Emotional, Physical, Social Health
200

What is culture?

collected beliefs, customs, and behaviors of a group.

200
When you find healthy ways to reduce and manage stress you are practicing ___.

stress management

200

What are consequences?

results for your actions. 

300

What is a habit?

a pattern or behaviour you follow almost without thinking

300

What are peers?

friends and other people in your age group

300
Working out problems with others in healthy ways means you have good _________ _________. 

Conflict resolution 

300

What is a risk?

is the chance of harm or loss.

400

What are healthy habits?

Choosing healthy foods, regular physical activity, learning how to handle stress, getting along with others.

400

What is behaviour?

the way you act in many situations and events in your life 
400

When you think through problems and find healthy solutions you are using the ____ _____ process. 

Decision Making 

400

What are the 3 steps of the decision making process?

1 - State the situation

2- List the options

3- Weigh the possible outcomes

500

What are unhealthy habits?

doesn't practice health skills, risky behaviours

500

What is attitude?

what you believe or feel about someone or something
500

When you plan for the future and work to see your plans through you are _____  _____. 

Goal Setting 

500

What are steps 4-6 in the decision making process?

4- Consider your values

5- Make a decision and act on it

6- Evaluate the decision