What is Protein, Carbs, Fat, Minerals, Vitamins, and Water
100
What are the 6 areas of wellness?
What is Social, Emotional, Intellectual, Spiritual, Environmental, and Physical
100
Define self-esteem
What is It's how much you value yourself and how important you think you are.
OR
-It's how you see yourself and how you feel about your achievements.
100
Define puberty
What is Puberty is the period of growth when children begin to mature biologically, psychologically, socially and cognitively. (Girls start to grow into women and boys into men)
100
This is in apples and helps you feel full for a long period of time
What is Fiber
200
What essential nutrient gives us energy?
What is Carbohydrates
200
This area of wellness deals with your relationships with other people and how you interact with others
What is social wellness
200
What are the two types of self-esteem?
What is High and Low self-esteem
200
What are the age ranges when you go through puberty for girls and boys
What is Girls 9-14(lasts 2-4 years)
Boys 10-15(lasts 2-3 years)
200
What are chemicals released from the Brain and Pituitary gland that regulate the reproductive organs called?
What is hormones
300
These two essential nutrients promote normal growth, provide proper metabolism, protect against certain disease, support function of heart, metabolism, bones/teeth formation
What is vitamins and minerals
300
This area of wellness is all about your body, exercise, and diet.
What is physical wellness
300
Examples of where you can get healthy self-esteem from.
What is experiences that lead to healthy self-esteem include:
-being praised
-being listened to
-being spoken to respectfully
-getting attention and hugs
-experiencing success in sports or school
-having trustworthy friends
300
What changes do girls experience during puberty?
What is
-Girls usually become curvier during this time
-They tend to gain weight on their hips, (some don't)
-Often will notice an increase in overall body fat
-Their breasts develop
-One to two years after a girl's breasts start to develop they will experience their first “menstrual period”
300
What are some changes that both girls and boys expierence during puberty?
What is
-Acne
-Growth spurt
-Body hair (under arms and on pubic area)
-Body odor (not everyone)
-Emotional Changes
400
What helps regulate body functions?
What is Water
400
This area of wellness deals with understanding beliefs, values, and ethics that help guide your life.
What is Spiritual Wellness
400
Experiences that may cause low self-esteem
What is -being harshly criticized
-being yelled at
-being ignored, ridiculed or teased
-being expected to be "perfect" all the time
-experiencing failures in sports or school
-People with low self-esteem were often given messages that failed experiences (losing a game, getting a poor grade, etc.) were failures of their whole self.
400
What changes do boys experience during puberty?
What is
-Shoulders broaden
-Muscles strengthen
-The larynx lengthens which causes the voice to “crack” on its way to eventually becoming deeper
-Begin to grow hair on their faces
400
This is when you have an issue and you try to solve it in the best possible positive way.
What is Conflict Resolution.
500
These are units of body fuel
What is calories
500
This area of wellness is when you stay curious and engaged in learning new things, you also engage in creative activities.
What is Intellectual Wellness
500
Things you can do to raise your self-esteem
What is
-Make a list of things you are good at
-Give yourself three compliments every day
-Remember there are things about you that
you cannot change
-Recognize negative thoughts and stop
yourself from believing them
500
How can you help yourself during puberty?
What is
-Eat healthy foods
-Exercise regularly
-Keep yourself clean.
-Do not use things that could harm your body.
-Talk about your feelings
500
Name the different hormones that girls and boys produce.
What is
-These hormones stimulate the ovaries of girls to produce other hormones called “estrogen” and “progesterone”, and the testes of boys to produce “testosterone”