a pattern of behavior that you follow almost without thinking
What is a habit
100
you find healthy ways to manage stress
What is stress management
100
some decisions can have serious ___________________, or results
What is consequences
100
a goal that you hope to achieve within a period of months or years
What is long-term goal
200
a state of well-being or balanced health
What is wellness
200
you can say no to risky behaviors
What is refusal skils
200
decision making involves considering the________________, a chance of harm or loss
What is risk
200
when setting up goals, you should make your goals _______________
What is specific
300
the part of health that deals with how you relate to other people
What is social health
300
you express your ideas and feelings and listen when others express theirs
What is communication skills
300
beliefs you feel strongly about that help guide the way you live
What are values
300
name a factor you should consider when you st a goal
What is needs, values, interests, skills, abilities, knowledge
400
feeling good about who you are is part of this aspect of health
What is mental/emotional
400
you think through problems and find healthy solutions
What is decision-making
400
a person whose success or behavior servesas an example for others
What is a role model
400
A reason to set goals
What is take control of your life, focus your energy, give yourself direction, improve your health, build your self-esteem, shape your life in a positive way
500
wearing a seat belt is a type of________________, or keeping something from happening
What is prevention
500
you work out problems with others in healthy ways
What is conflict resolution
500
an example of good character
What is trustworthiness, respect, responsibility, fairness, caring, citizenship
500
name 1 of the 1st 3 steps in goal setting
What is make your goals specific
list the steps to reach your goal
get help from others