Peer Pressure
Pressure that makes you feel like you have to do something because your peers are doing the same thing.
What is peer pressure?
Social health, Emotional health, Physical health, and mental health.
What factors affect your health?
Most people do not get enough fiber or grains, because many people only eat white rice or white bread.
What nutrients do we not get enough of?
Bullies online with an unknown identity that target others online and bully them.
What is cyberbullying?
A balanced condition of your physical, emotional, mental, and social well-being.
What is wellness?
You can evaluate the situation and figure out what may come out of the situation and why you would be doing whatever you were being pressured into doing in the first place. Then, if the situation didn't make sense and had no good possible outcomes, you would say no and walk away.
How can you fight peer pressure?
You need muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. You can exercise daily and take a sports class. You can even just stretch, do push-ups, or more just at home. A young adult needs about 60 minutes a day of exercise.
How can you benefit from being physically fit and how?
The people around you who eat healthily or unhealthily, the amount of time you have to eat better or worse, or how much money you have to buy healthy or unhealthy foods.
What influences your diet?
People who stand up to bullies even though it's not them being bullied and people who do nothing and just watch.
What are upstanders and bystanders?
Sleep and eating healthy is in what part of health?
Physical health
Define, Establish, Consider, Identify, Develop, and Evaluate.
What does D.E.C.I.D.E. stand for?
Physical health, mental health, emotional health, and social health. Health leads to wellness and you can benefit from that. You can also feel better about yourself and the things you do because of mental health. You will be happier because of emotional health, and because of physical health, you will physically feel better. More people will like and trust you because of social health.
What factors affect your health and what are the benefits?
Carbohydrates, protein, fiber, vitamins and minerals, and fat. (plus water)
Dairy, protein, grains, fruits, vegetables, and oils.
What are the five nutrients and food groups?
Spammers, thieves, advertisers. You avoid these by not clicking on ads, not opening suspicious emails, and not giving away personal information online. Remember, the internet has everything, which can be good and bad.
What are some bad things online and how do you avoid them?
respecting others, being dependable, giving and getting support
What is social health?
Specific, Meaningful, Action-oriented, Reasonable, Timely, Enlist Support, Re-evaluate
What does S.M.A.R.T.E.R. goal stand for?
Aerobic exercise means that your muscles rely on your lungs and oxygen to repeatedly go on to function properly and without fatigue. Anaerobic exercise means something that needs your body's fuel and does not use oxygen like aerobic exercise.
What is the difference between aerobic and anaerobic exercise?
Fat, amount of calories, trans/saturated fat, protein
Half of your diet should consist of fruits and vegetables, half of it should be grains and protein, you should have a little bit of dairy, a little bit of oils, and lots of water.
What are on food labels and what are some dietary guidelines?
An adult who you can trust and will help you. You would involve one when something serious happens that you need help with. For example, you should tell them if anyone is bullied.
What is a trusted adult and when would you involve one?
Accepting yourself for who you are, expressing emotions in a healthy way, dealing appropriately with sadness
What is emotional health?
It is a condition of your physical, mental, social, and emotional health.
What is health?
You can influence other people to do healthy or unhealthy things. The way you think may or may not help your health improve, and also your attitude towards things. When you are considerate, dependable, respectful, and giving, people will want to be more like you and follow your example towards wellness.
How do the choices I make affect my health and the health of others?
Many people eat too many fats, oils, and sugar.
What nutrients do get too much of?
When you put yourself in someone else's shoes.
What is empathy?
Accepting new ideas, effectively solving problems, dealing with stress in a positive way
What is mental health?