Health square
What is wellness?
The balance of all four sides of the health square.
What are the five food groups?
Fruits, grains, vegetables, protein, and dairy.
What is bullying?
Bullying is when someone uses force to make someone else do something.
What describes the internet?
Dangerous.
What is peer pressure?
Peer pressure is the pressure you get from your peers.
What is emotional health?
Emotional health is how you deal with your feelings.
What are the six nutrients?
Carbohydrates, proteins,vitamins, minerals, and water.
What are the two types of bullying?
There is cyber bullying, and normal bullying.
What is an online danger?
An online danger is something you need to look out for on the internet.
How can you fight peer pressure?
You can fight peer pressure by doing what you think is right.
What is social health?
Social health is how you react to others.
What factors influence what we eat?
Our religion, time, our parents, and the availability.
What is an upstander?
An upstander is someone that recognizes bullying and takes an action.
How can we keep ourselves safe online?
We can keep ourselves safe online by not clicking on anything that looks fishy.
What are S.M.A.R.T.E.R goals?
S.M.A.R.T.E.R goals are the steps to make a proper goal.
What is mental health?
Mental health is how you deal with stress.
What are the dietary guidelines for us?
We need 11 serving of grains, 5 servings of vegetables, 4 servings of fruits, 3 servings of dairy, and 3 servings of protein.
What is empathy?
Empathy is when you put yourself in other peoples shoes.
What is a bystander?
A bystander is someone who sees bullying but doesn't do anything to prevent it.
What are some examples of peer pressure?
Peer pressure may be like when your friends dare you to do things that are wrong.
What is physical health?
Physical health is how your body is maintained.
Why is it important to eat healthily?
It is important to eat healthy because then we get the nutrients our bodies need.
What does it mean to empathize with someone?
To empathize with someone is to put yourself in the victim of bullying's shoes.
What is a trusted adult?
A trusted adult is someone that you know you can trust when you might get bullied.
How does peer pressure work?
Peer pressure works when there are a bunch of your classmates that are influencing you to do things and it may be positive or negative.