The Health Square
What is one of the sides of the health square? Explain. What aspects are included?
Social heath, is how healthy you are in terms of social life, like, being dependable, showing respect to others, and giving and getting support. You can be nice, and be considerate of others.
What is a trusted adult? When would you involve one?
A trusted adult is someone who you are able to tell something to, and not feel like they with tell others. You can involve a trusted adult, when you are having problems at school, home, or being peer pressured.
What is peer pressure?
Peer pressure is when you are pressured to do something by a peer or a group of peers. You can fight it by ignoring it, walking away, saying no, or telling a trusted adult.
What factors influence what we eat?
Professional athletes on boxes of cereal, commercials, ads, and more.
Of what nutrients do we not get enough?
Fiber, and potassium.
What is a part of the health square?
Physical health. This type of health is how healthy your body is. It could also include being disease free, clean, etc.
What is Cyber bullying?
Cyber bullying is bullying someone on a website, email, text, etc. It is bullying someone on the internet.
What are S.M.A.R.T.E.R goals?
S.M.A.R.T.E.R. goals are goals that are able to achieve. You plan what you can do to achieve that goal, and how you will do it.
What are the five nutrients?
Carbohydrates, proteins, water, fats, and vitamins and minerals.
Healthy behaviors...
Healthy behaviors are being happy, positive, and grateful.
What is a part of the health square?
Mental health. This type of health is the health of you. Like your health of how you react and think. It includes dealing with stress, accepting new ideas, solving problems, and even working together.
What is a bystander? What is an up-stander?
A bystander is someone who is witnessing bullying or something else, and not doing anything about it. An up-stander is someone who is also witnessing bullying, and is there, but reports it, or stands up for someone.
What are online dangers?
Online dangers are things online that are not safe, or dangerous. They can be harmful, or just hurtful.
What are the food groups?
Dairy, grains, fruits, vegtables, and protein
What are interesting statistics about young adult fitness?
Young adult fitness is very healthy for kids, and it helps your body a lot. Only 19 percent of all high school students are physically active for 20 minutes or more, five days a week, in physical education classes.
What is a part of the health square?
Emotional health. This type of health is very important because it can change how you act, and feel. You would need to express your emotions in a healthy way, accepting yourself for who you are, and dealing properly with sadness.
What is empathy?
Empathy is putting yourself into someone else's shoes. Understanding what someone else is experiencing.
How can you keep yourself safe online?
You can keep yourself safe online by not submitting any personal information, and being on trustable apps or websites.
Dietary guidelines.
Dietary guidelines are something that informs you about the health you may have.
The benefits of being physically fit are:
Being able to do more activities, having a healthy body, and being strong. You also will be thinking positively, and being happy.
What factors affect your health?
What is this unit’s ESSENTIAL QUESTION? Can you answer it?
The factors that affect your health are exercise and activity level, diet, physical health, and social and community activities.
This unit's essential question is How do the choices I make affect my health and the health of others.
The 5 Elements of physical fitness are:
Muscular Strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition
The internet is......
Dangerous.
Important parts of food labels are:
Important parts of food labels are; the calories, how much cholesterol and sodium, fiber, and total fat and carbohydrates.
Aerobic vs Anaerobic exercise:
Aerobic exercise challenges you, and helps your body a lot. As though anaerobic is short high quality training/exercise.