Health + Other
Emotional - your feelings and what you do that affects you and others. Mental - solving problems, excepting feedback, and your mental stability. Physical - if you exercise and eat healthy you will most likely be physically healthy. Social - you give support to others and treat others well. You also have people there for you when you need them and are there for others.
What are the 4 sides of the Health Square and what are they?
What is cyberbullying?
Factors like our friends, our peers, and even the setting can influence what we eat. If our friends order or eat something, we are more likely to follow in their tracks. If your setting is somewhere like a fast food restaurant, we may have less healthy options.
What factors influence what we eat?
Some online dangers are scams, hacks, and viruses. Online dangers can be scams that people fall for. Hacks can take our personal information.
What are some online dangers?
Trusted adults are adults you can go to when you need them. You need one when something that is happening is dangerous to you or others. If there is a situation that has gotten out of hand, you should go to a trusted adult.
What is a trusted adult and when do you need one?
A bystander is somebody who witnesses somebody being bullied or teased. However, bystanders don't do anything, but instead keep to themselves. This is normally because the bystander doesn't want to get caught in the fight and get made fun of themselves.
What is a bystander?
The five nutrients we need are carbs, fiber, proteins, lipids, and water.
What are the five nutrients our body needs?
You can stay away from online dangers by avoiding things that seem too good to be true or not going on websites that don't look trustworthy. You can check to see if something is reliable by using the internet safety steps.
How can you keep yourself safe from online dangers?
The benefits of being fit are being physically healthy and having a lower chance of getting problems later on in life.
What are the benefits of being fit?
Peer pressure is when your peers do something and encourage you to follow. Your peers are doing something that may or may not be good, but you are pressured to do it. You can deal with bad peer pressure by stepping away and staying away from those groups of people or just telling them no and that it isn't a good idea.
An upstander is somebody who sees that somebody is in trouble and helps them in some way. Whether it's going to stand up for them, or telling a trusted adult, an upstander doesn't just back away.
What is an upstander?
The food groups are fruits, carbs, proteins, fats and sweets, veggies, and dairy.
What are the food groups?
The internet is dangerous.
The internet is _______.
Aerobic exercise increases cardiovascular endurance and anaerobic burns fat and helps gain muscle.
What is the difference between Aerobic and Anaerobic exercise?
S.M.A.R.T.E.R goals are goals you make for yourself that are reasonable. Smarter goals are goals you can achieve for yourself. Smarter goals are detailed and tell your action steps and the date you want to complete it by.
What are S.M.A.R.T.E.R goals?
Empathy is the feeling you have for someone after they have been hurt or teased. Empathy is being able to relate to the person and comforting them.
What is empathy?
The dietary guidelines tell us not to eat too many carbs or fattening foods.You need lots of vegetables and fruit and little dairy products.
What are the dietary guidelines?
Online dangers can come from websites, emails, ads, and links. Fake emails can be send to you that may release a virus to your device. Websites can scam you for money as well as ads. Links can lead to viruses as well.
Where can online dangers come from?
The five elements of physical fitness are muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition.
What are the five elements of fitness?
Healthy behaviors are the choices you make that are good for you and the others around you. The factors that affect your health are your four different factors in your health square. Fitness, your diet, peers, and even your family can affect your health. The choices you make can affect your health and others because if you make a bad choice others can follow or it may harm them in some way. Good choices may influence others and increase their health.
What are healthy behaviors and what factors affect your health? How can the choices I make affect my health and the the health of others?
To empathize with someone can mean to relate or talk to someone after a loss or a tragedy.
What does it mean to empathize with someone?
The important parts of a food label are the calories, sugar, ingredient list and order, and vitamins, proteins, and carbs. Other factors are also important. The serving size is also essential.
What are the important parts of the food label?
You can check to see it the website is reliable by checking to see the date it was made or edited. Also see if the author of the article is real and has made more articles before. Another step is to see if the website has a logo or some significant signs.
What are the ways to check if a website is a reliable source?
The emotional benefits of being physically fit are being able to feel good about yourself. Also, some people find a sport or activity they like and it makes them calm or feel better while doing the activity.
What are the emotional benefits of being physically fit?