Wellness and your health
A condition of your physical, emotional, mental, and social well being.
What is Health ?
The way you measure a goal.
What is a specific goal ?
The state of good health achieved by balancing your physical, emotional, mental, and social health.
What is wellness
Why a goal is important to you.
What is a meaningful goal ?
A set of questions that allows you evaluate each of the four parts in your health.
What is a health assessment ?
The steps to make a goal reality.
What are action oriented goals ?
The practice of keeping clean.
What is good hygiene ?
The part of your health that describes your body.
What is physical health ?