Health Square
The part of the health square that is about your feelings.
What is emotional health.
A trusted grown up that you use to report or get feedback for something.
What is a trusted adult.
A guide of making a good goal.
What is S.M.A.R.T.E.R goals.
This shows you about what the food contains and the most important parts of it is the fat, sugar, calories, and ingredients.
What is food label.
This is a good behavior and a example of it is eating fruit instead of a smoothie.
What is a healthy behavior.
The part of the health square that relates to your brain.
What is mental health.
The type of bullying on the internet by sometimes someone unknown.
What is cyberbullying.
Our parents and ads do this.
What is influence on what we eat.
These are statistics of younger people, and one shocking fact is only one in three children are physically active every day.
What is statistics on young adult fitness.
These can affect your health and an example is what you eat daily, how much exercise a day, etc...
What is factors that effect your health.
The part of the health square that relates to your activeness or cleanness.
What is physical health.
A person that does not get involved when someone is getting bullied and the other person is someone who does the opposite of the person above.
What is a bystander and a upstander.
5 of these are water, protein, fat, minerals, and carbohydrates.
What is nutrients.
This is your body in good shape, which can make you stronger, faster, and all around great.
What is physical health.
This is a big question this unit and is how do the choices I make affect my health and the health of others, which the answer is if you eat bad and your a parent, you might make them eat bad food which can make them fat and unhealthy.
What is the ESSENTIAL QUESTION of this unit.
The part of the health square that is related to having friends and being around people.
What is social health.
The ability to understand and share the feelings of another.
What is empathy.
Things included in this is dairy, grains, vegetables, fruits, and food that has protein.
What is food groups.
The two types of exercises which one increases your endurance and cardiac health while the other helps burn fat and gain lean muscle mass.
What is aerobic and anaerobic exercise.
We do not get enough of these and one of them is vitamin A.
What is nutrients we don't get enough of.
The balance of all four parts.
What is wellness.
The feeling of getting pushed to do something by people of around your age, which you can fight by walking away.
What is peer pressure.
This tells what you should eat and not to eat to be healthy.
What is dietary guidelines.
This is about physical fitness and consists of flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body fat composition.
What is the 5 elements of physical fitness.
We get to much of this and a example is dairy.
What is nutrients we get too much of.