Health Square
Interacting with people.
What is social well-being?
When bullying gets way to out of hand go to this person for help.
When would you involve a loved one?
Kidnapping, scams, schemes, online bullying, and abduction.
What are some examples of online dangers?
What out parents buy, what we see, what we crave.
A light exercise for both male and female can be very beneficial.
WHat are interesting statistics about young adult fitness?
Dealing with life's demands.
What is mental well-being?
To put yourself in someone else's shoes, and feel how they feel.
What is empathy and what does it mean to empathize with someone.
Don't share personal information with people.
Vegetables, fruit, grain, dairy, protein, and extras.
What are the food groups?
Aerobic is cardio, or exercise that requires lots of oxygen. Anaerobic is some exercise that requires a burst of energy and not endurance. Being fit can lead to easier exercise and activities, mentaly, you might not feel stressed for being overweight, and emotionally, you won't be stressed.
Aerobic vs anaerobic exercise, and benefits of being physically fit in physical, mental, and emotional health.
Dealing with your feelings.
What is emotional well-being?
A person who doesn't stand up against bullying and just watches. A person who stands up against bullying and helps the person who is getting bullied.
What are a bystander and an upstander?
The internet is a dangerous place, that is full of good, but also bad people, and should be used with caution.
Finish the sentence, "The internet is ________"
Carbohydrates, fats, proteins, vitamins, minerals, and water.
What are the 5 nutrient groups + water
Muscular strength, muscular endurance, cardiorespatory endurance, flexibility, and body composition.
What are the 5 elements of physical fitness?
Staying fit and doing things that are good for your body.
What is physical well-being?
An adult who you can look to in times of needing them for support.
What is a trusted adult?
Specific, meaningful, action-oriented, reasonable, timely, enlist support, re-evaluated goals.
What are S.M.A.R.T.E.R goals?
A diagram that shows the amount percent of the food you should eat from each food group in a meal.
What are dietary guidelines?
Exercising every day, eating healthily, and not making bad choices. What you eat, what you do, and where you are.
What are examples of healthy behaviors, and what factors affect your health?
Emotional, physical, mental, social well-being.
What are the 4 sides of the health square?
Bullying over the internet.
What is cyberbullying?
When your friends and family make you feel you need to do something. Say no, change the subject, redirect, walk away.
What is peer pressure and how can you fight it?
Everything on the label.
What are the important parts of a food label?
How do the choices I make affect my health and the health of others? If you eat unhealthily, you can get unhealthy, and also can affect the health of their parents because they can get stressed.
What is the unit's essential question, and what the answer to it?