Mental
What is mental health?
Mental health is the well being of your mental stability
What is physical health?
The stability of being fit physically and maintaining a healthy diet
What is bullying?
Bullying is the constant act of being mean by saying mean comments and doing physically mean things like beating someone up.
How can I help myself become happy if I'm sad?
You can talk to someone trusted about your feelings, you can exercise (produces happy feelings), or you can get your mind off of things by watching a movie or hanging out with friends.
What is social health?
What is stress?
Stress is the tension in your brain that sends tension throughout your body
How can someone maintain good physical health?
They can work out often and eat well balanced meals.
If you know someone that is being bullied, should you be an up stander or bystander? Why?
You should be an up stander because up standers take action on the situation and tell someone trusted so that things don't get too far.
What do I do when I have no one to talk to and can't do anything with my friends?
Start by identifying the feeling thinking 'how have I solved this before?' If you have never felt this way write down your feelings it will make you feel relaxed and realize why you are feeling that way.
How do I know if I'm socially healthy?
If you have a core group of friends and a supportive family/friends them you can call yourself socially healthy. If you don't and have trouble making friends then out yourself out there and don't be shy. Don't act like someone you aren't.
What causes stress?
School, work, overloaded schedules, etc
What does a well balanced meal contain?
It contains foods from each category: Grains, Vegetables, Fruits, Fats, and Proteins.
What are the different types of bullying?
There are many types but here are the main types: Cyberbullying, and in person bullying
I shut my parents out a lot, is that okay?
No. You shouldn't shut your parents out even if you don't want to talk. If you don't want to talk then, then make time to talk to them later. Parents are a big help when growing up and always.
How can someone build a relationship with someone else?
If you and the other person have no interests in common then it will be pretty hard to build a relationship with others. But you can just be yourself and see how things go from there.
Why is it important to calm yourself down when stressed?
It is important to calm yourself down when stressed because otherwise really bad stress can lead to serious issues like eating disorders.
Why is it important to eat fats?
Many parts of our body are mainly made up of fats. For example: our brain is 60% fat therefore if we don't eat fat our brain isn't getting the nutrients needed to work.
What is a scam?
A scam (for example) can be an email saying that you have won money or to verify your password just so they can get into your accounts or take money from you.
What is emotional health?
Emotional health is the emotional stability between you and others and you and yourself.
What is social wellbeing?
Social wellbeing is a perfect amount of friends and family that support you and have good aspects. Social wellbeing is a measure of your social health.
Is there only negative stress?
No, there is negative and positive stress. Positive stress leaves a positive impact on your thoughts and feelings
Why is dairy not an important food group.
Dairy can do bad things to your body but also do good things, it is your choice to include dairy items in your everyday meals. Many scientist recommend to have dairy occasionaly.
How can you tell if an email is fake?
Look for spelling errors, if it is too good to be true, if it is asking for verification of something, or if it is asking for account information then it is definitely a scam email.
Why is controlling and identifying your emotions important?
What if someone isn't socially healthy?
If someone isn't socially healthy then it can lead to serious issues like depression. So befriend them and be nice, it could make a huge change.