Health Square
What are the 4 sides of the health square?
Mental, Physical, Social and Emotional.
What is a trusted adult?
A trusted adult is an adult that you trust that can help you solve a problem or can give support for you.
What is peer pressure?
Peer pressure is when you get pressure by someone (particularly your friends) to do something.
Name the 5 nutrients we need to survive (excluding water)
Carbohydrates, Minerals, Nutrients, Fats, and Proteins
What are some healthy behaviors?
Eating foods that contain a combination of nutrients, Exercising at least 1 hour a day, etc.
What is emotional health?
Emotional health is how you deal with unpleasant emotion.
What is cyberbullying?
Cyberbullying is when a person bullies someone else online.
How can you resist peer pressure?
You can ignore them or find a different group of friends and join them.
What are the food groups?
What factors affect your health?
Getting enough sleep, not being able to overcome an obstacle, getting tired, etc.
What is social health?
Social health is how you treat other people.
What is a bystander?
A bystander is someone who sees the bullying but doesn't do anything about it.
What is an upstander?
An upstander is someone who does something about the bullying.
What are some of the important parts of a food label?
The amount of nutrients and calories.
What nutrients do we get the least of?
vitamins and minerals
What is mental health?
Mental health is how you deal with stress and being open-minded.
The internet is ______
dangerous
What is empathy?
Empathy is helping someone when they are hurt.
What factors influences what we eat?
How hungry we are, the weather, our cravings, etc.
What nutrients do we get the most of?
We get carbohydrates the most.
What is physical health?
Physical health is being fit, eating well, and sleeping 8-9 hours a day.
How can you keep yourself safe online?
You can check if the website is secure or just block the person who is bothering you.
How can peer pressure affect you?
It can make you sad, angry, etc.
What nutrient do we get too much of?
How do choices I make affect my health and the health of others.
One of my choices can be very bad and that might make me angry and that can make me hurt someone else.