General Health
The four sides of the health square.
What is physical, mental, social, and emotional?
Someone you would tell if you were being cyber bullied.
What is a trusted adult?
The direct influence on people by their peers.
What is peer pressure?
Calcium and carbohydrates.
What is a nutrient we don't get enough of and one we get too much of?
Living a longer life.
What is a physical benefit of being physically fit?
How do the choices I make affect my health and the health of others?
What is the essential question of this unit?
When someone is bullied online.
What is cyberbullying?
A way to fight peer pressure.
What is saying no and walking away?
Amount of calories, serving size, and ingredients.
What are some important parts of a food label?
What is a mental benefit of being physically fit?
Exercise, eating well, not smoking, sleeping well, and having good hygiene.
What are examples of healthy behaviors?
Someone who watches bullying happen and doesn't do anything about it.
What is a bystander?
Specific, meaningful, action-oriented, reasonable, timely, enlist support, and re-evaluate.
What are S.M.A.R.T.E.R. goals?
This outlines how people can improve their overall eating patterns.
What are dietary guidelines?
Being in a better mood.
What is an emotional benefit of being physically fit?
Where you live, what food you have access to, your family influences, and your lifestyle.
What are some factors that can affect your health?
Someone who sees bullying and does something about it.
What is an upstander?
Fake social media accounts.
What is an example of an online danger?
Fruits, vegetables, grains, protein, and dairy.
What are the food groups?
Sprinting vs. weightlifting.
What is an example of an aerobic vs. an anaerobic exercise?
By taking care of my health, I will be happier and be kinder to other people.
What is a way my choices affect my health and the health of others?
The ability to understand and share the feelings of others.
What is empathy?
Only using trusted websites.
What is a way to keep safe online?
Your family, your peers, and accessibility.
What are factors that influence what we eat?
Flexibility, muscle strength, muscle endurance, cardiorespiratory endurance, and body composition.
What are the 5 elements of physical fitness?