Health
The question is, how do the choices I make affect my health and the health of others? One example of this question is when you slept late last night and you're grumpy the next day and you are very mean to your friends and they get angry at you this will affect both of your health.
What is this units essential question and what is its answer?
We get too much dairy and fat.
what nutrients do you get too much of?
It teaches us that no matter how tasty it might be it has a lot of sugar and is not good for you.
What is important about the food labels?
Only one in 3 children are physically active every day.
Interesting fitness statistics about young adult fitness.
Factors such as peer pressure, bullies, your diet, sleep, and school.
What factors affect your health.
Vegetables, fruits, grains, dairy, and proteins.
Food groups.
a. Someone who stands up to cyberbullies
b. Someone who just watches cyberbullies torment people without doing anything.
a. What is an upstander?
b. What is a bystander?
Creating a healthy eating pattern to stay healthy and prevent the risk of disease.
Dietary Guidelines
We get too much fat and dairy.
Of what nutrient do we get too much of?
Examples of healthy behaviors.
Water, protein, fat, carbohydrates, vitamins, and minerals.
5 nutrients including water.
Someone who bullies someone online.
What is a cyberbully?
Some examples are when someone scams you and sends you an email with an ad in it or some sort of virus.
An example of online danger.
We do not get enough protein and vegetables.
Of what nutrients do we not get enough of.
Muscular strength, Muscular endurance, cardiometry endurance, flexibility, and body composition.
The 5 elements of physical fitness.
What factors influence what we eat?
When things get serious like when someone is going to get hurt you have to tell a trusted adult.
When would you involve a trusted adult?
Specific, meaningful, action-oriented, reasonable, timely, Enlist supported, re-evaluated goals.
What do S.M.A.R.T.E.R. goals mean?
Dangerous
Finish this sentence, " The internet ------- "
Aerobic exercise uses oxygen and is considered low to moderate in energy consumption while Anaerobic exercise is high in energy consumption and uses little to no oxygen which means it can only be done in short bursts of energy.
Aerobic exercise vs. Amaerpnoc exercise.
Physical means the health of your body. Mental means the health of your mind and knowledge. Emotional means the health of the state of your mind. And social means the state of being between your friends and family.
What is the 4 sides of the health square and what do they mean?
When you show kindness to somebody when they are going through something hard.
What is empathy and how to empathize with someone?
a. when you get pressured to do something by your friends and classmates.
b. Just ignore your classmates when they want you to do something bad.
a. What is peer pressure?
b. How can you fight it?
You can do this by ignoring websites that seem fake. You can also listen to your gut. Every time you go to a website go to the bottom find the publisher and the date it was published.
How can you keep yourself safe when online?
If you are physically fit your mind will be more stress-free which will help your emotions be calmer and your body will stay alive longer.
How will being physically fit help you?