health square
what are the 4 sides of the health square?
what is emotional, phyisical, mental, and social
who is a good person to tell something to someone?
what is a trusted adult or gardian.
define pure pressure
what is the state at which someone feels that they have to do something.
how do we know how much of something is in a food
what is nutrition facts
muscular strength, muscular endurence, flexibity, hart rate, and lung endurence
what is the 5 elements of phyisical exercise
the definition of wellness is?
what is the balence of all 4 types of health
difine cyberbulling
what is the problem in which you are being bullied online.
explain S.M.A.R.T.E.R goals
S= specific
M= meaningful
A= action
R= reasonable
T= timely
E= enlist support
R= re-evaluate
important parts of food labels
what is calories, surving size, sugar, and protien
young adult fitness
what is when you are young and always being healthy
If one is always studing and on his or her computer what kind of health are they lacking?
what is social health
difine bystander
what is a person "involved" in the situation but not doing anything to stop it
6 examples of real online sorces
what is published, author, bias, in-depth, accurate, up-to-date
5 major food groups
what is protien, fat, grains, dairy, and vedables
benifits on being phyisicaly fit
what is being able to do everyday thing in life.
define a health assesment?
what is a set of question that allowes you to evaluate all 4 types of health.
define upstander
what is a person standing up for the bulling
examples of adversting
what is flattering, band wagon, facts and statistics, name calling, caleb endorsment, repattion, and emotional appeal
define the guiedlines that didnt help
Factors the effect health
what is the nutrients in the food and hows safe you are in the world
difine good hygien
what is the state a which you and your body is cleaned.
define empathy
what is when a person picture themselves as someone else in a situation.
how to control peer presuser
what is using refusal skills.
the fat and sugar intake infoods
what is the factors that influence what we eat.
how do chocies i make effect my health and the health of others?
what is if you make good choies yo are not going to be in danger. but if you make bad chocies then you could bring danger in your life and the other people in your life are now in danger.