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What's To Eat
Eating Well Canada's Guide
I'm Hungry
Vitamines and Minerals
100
This is what a vegetarian avoids.
What is meat, poultry
100
How many food groups are in a plain cheeseburger
What is 3, Grain Products, Meat and Alternatives, Milk and Alternatives
100
Name 2 orange vegetables
What is Carrots, squash, peppers, pumpkin
100
This mineral is needed for strong bones and teeth
What is Calcium
200
Name four ways to eat eggs.
What is Boiled, scrambled, fried, sunny-side-up, poached, omelet
200
Potatoes belong to this food group
What is Fruit and Vegetable
200
This nutrient provides the best source of energy
What is Carbohydrates
200
Vegetables and Fruits are excellent sources of this nutrient
What is Calcium (fiber, potassium, folic acid, Vitamin A)
300
Why are we concerned about too much sugar in the diet
What is teeth and empty calories
300
To what food group does peanut butter belong?
What is Meat and Alternatives
300
Name 2 lunches which include all 4 food groups
What is ... Answers vary
300
This vitamin is needed for eye health (plays a role in prevention of night blindness).
What is Vitamin A
400
Name 4 different ethnic foods and their country of origin.
What is Pizza, Italy; Burrito, Mexico; Perogies, Ukraine; Maple Syrup, Canada, etc.
400
Canada’s Food Guide tells us to have vegetables of these two colours everyday
What is Dark green and Orange
400
Give 2 reasons why potato chips or cheezies are not the best snacks
What is high is salt and fat
400
Meat and Alternatives are an excellent source of this mineral
What is Iron