Health and wellness
a deep seated sense of meaning and purpose in life
What is spiritual health
specific tools and strategies to maintain,protect, and improve all aspects of your health
What is health skills
a unit of heat used to measure the energy your body needs
What is a calorie
a quick handy way to evaluate your weight
What is body mass Index (b.m.i)
any form of movement that causes your body to use energy
What is physcial activity
overall state of well being
What is wellness
someone who purchases or uses health products
What is a health consumer
as an energy source, to heal and repair tissue, to sustain growth to transport oxygen to cells, regulate body functions
what is the way your body uses nutrients
ultra fast diets that promise to lose more tan two pounds a week
What is fad diets
requires a sit and reach test
What is measuring flexibility
the combination of physical, mental/emotional and social well being
What is health
things you aim for, that take planning, and work
What is goals
interactive gov't guide to a healthy lifestyle
What is my plate
anorexia nervosa, bulimia nervosa, binge eating disorder
What is three differant types of eating disorders
Planned and strategic physical activity
what is exercise
social, physical, mental/emotional
What is the three parts of the health triangle
they work to protect consumers rights
What is local state and federal goverment agencies
information on the label of food containing information about what the product may contain
What is nutrition facts
can range from merely life threatening to annoying
What is food allergies
exercising at a level beyond your body's regular activities
What is overload
this side deals with Feelings and thoughts
What is mental/emotional health
secret formula, miracle cure, overnight results, all natural, amazing, best product ever, nothing like this
What is consumer claims
spreading of pathogens from one food to another
What is cross contamination
taking in liquids
What is hydration
a low level activity in which your body slowly begins to slow down and decrease temperature
What is cool down