What is the state of being in good physical and mental health?
100
What public health is defined as, without using the words health or public.
What is the well-being or current state of a community, as it relates to their physical, social, and emotional wellness?
100
This is the act of experiencing stress or failure and bouncing back, either to where you were before or better.
What is resiliency?
100
This is the minimum number of hours an adolescent should get to sleep.
What is 7 to 9 hours?
100
This is a main source of media messages, though people often deny their influence.
What are ads?
200
These are occasionally used as two additional dimensions of health (on top of the established five).
What are occupational health and spiritual health?
200
These are three examples of public health interventions (actions to help people change).
What are: seatbelts, fluoridated water, nutritional education, school lunches, helmet laws, drinking ages, smoking bans, etc?
200
This is the color light that electronics give off, making it harder for our body to fall asleep.
What is blue light?
200
These are two components of sexuality beyond simply sexual behavior or intercourse.
What are: sexual identity, sexualization, sensuality, and intimacy?
200
This is someone who might be more interested in reading a book than socializing with a group, and is a perfectly normal and fine way of being.
What is an introvert?
300
This is among the most effective prevention methods for staying healthy.
What is balanced nutrition?
300
This is the main group of people who should be guiding any service work in a community.
Who are the people in the community?
300
This is the chemical our body produces when it needs to begin to fall asleep, disrupted by light sources.
What is melatonin?
300
This is the type of alcohol or other drug use prevention education that focuses in on the majority who are choosing a healthy behavior.
What are social norms?
300
This is the act of being "this way," which means you are taking emotional risks and putting yourself out there, resulting in greater personal growth.
What is vulnerability?
400
These are the five dimensions of health.
What is social, physical, intellectual, community, and emotional health?
400
These are the facts, typically numbers, that tell us about the health of a community.
What are statistics (or disease rates, or prevalence)?
400
This is the response our bodies have in stressful situations that release chemicals like cortisol and adrenaline.
What is the fight-or-flight response?
400
These are two reasons people may choose to use alcohol underage and two reasons people may choose not to.
What are: various answers?
400
These are four places we develop or understand our values from.
What are: family (parents), friends (peers), media, personal experiences, etc?
500
The reason this course is called health literacies.
What is "because it is about understanding how to look at, read, decode, and critically think about our health and wellness"?
500
These are two of the main differences between community service and service learning.
What is: service where there is a reciprocal exchange (both parties benefit) and service that is based on the needs of the specific community? (There may be other answers.)
500
The acronym PEACE (pause, exhale, accept / acknowledge / allow, choose, engage) is a part of the study of this.
What is mindfulness?
500
People tend to over/under-estimate (choose one) the rates of alcohol and drug use consumption for reasons including these three (provide three).
What is: over-estimate, for reasons including the most vocal story, the depictions in media, the health education of negative consequences, etc?
500
This is non attachment, as it relates to mental health and mindfulness (think: train).
What is the process of letting thoughts and stresses pass by you, flow through you, and not giving too much weight to them so they distract you.