Food Groups
What food group does chicken, fish, and nuts belong to?
proteins
one in how many american adults have experienced a mental health issue
1 in 5
What is the most important fluid to drink before and after exercising
water
Adults should get how many hours of sleep a night?
7-9
How often should you drink water if it is hot out?
Every 15 minutes
What food group should we eat the least amount of?
sugar and oils
This is the word used when someone is prejudice toward someone with a mental health disorder
Stigma
How many hours should we exercise at week
2.5 hours
Humans spend about how much of their life sleeping?
1/3 of their life
Light or dark clothing reflects the light, making you feel cooler outside
light
What two food groups do most Americans need more of?
Fruits and Vegetables
True or false. The rate of mental health disorders double when someone has been through war or lived through a major disaster.
true
What is an activity that is low in intensity to help you start exercising?
walking
We naturally feels most tired at what time during the day?
2:00 pm
What should you wear to protect your skin from the sun
sunscreen
Which are healthier fats, omega 3's or omega 6's
Omega 3's. They are found mostly in fish, nuts, and healthy plant oils
What mental health condition is the leading cause of disability worldwide?
Depression
How many muscles do you use to take one step
200
Newborns sleep about how many hours a day
14 to 17
Name two drinks that can dehydrate you?
soft drinks, coffee, alcohol
What does calcium help with?
Strong bones
True or false. It is possible to completely recover from a mental illness?
true
What is one moderate physical activity is good to do if you have bad joints
swimming
The record of how long a person has gone without sleep is how many days?
11
what does the body do to cool itself down
sweat