Healthy Eating
Describe two ways that you can promote healthy eating at home.
1. Eat mindfully
2. Create meal plans
3. Follow Canada food guide
4. Eat with people and avoid distractions
5. Make water you drink of choice
What is a concussion?
What are two warning signs that someone you know is being affected by problematic substance use or related behaviour?
1. Changes in behaviour
2. Mental health problems (i.e. depression or anxiety)
3. Tiredness
4. Sleep problems
5. Eating problems
6. Irritability
7. Lack of motivation
8. Withdrawal from friends and family
9. School attendance and academic performance could suffer too.
True or False - Our thoughts and feelings can impact our behaviour and how we respond to different situations.
TRUE
Describe three ways to eat mindfully.
1. Taking time to eat
2. Paying attention to feelings of hunger and fullness
3. Avoiding distractions when eating
4. Making conscious food choices
When can symptoms of a concussion happen?
Symptoms can happen immediately after the injury or they may emerge hours or days later.
True or False - People cannot become addicted to substances, gambling, or to sexually explicit or violent content online.
What is the name for negative societal views about mental health and mental illness.
Stigma
Describe three ways to make healthy food choices.
1. Refer to Canada's food guide
2. Eat plenty of vegetables and fruits, whole grain foods and protein
3. Choose protein foods that come from plants more often
4. Limit highly processed foods
5. Choose foods with healthy fats instead of saturated fats
6. Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat
7. Make water your drink of choice.
Name three symptoms of a concussion.
1. Headaches
2. Fatigue
3. Dizziness
4. Nausea
5. Blurry Vision
6. Ear Ringing
7. Difficulty concentrating, remembering or speaking
8. Feeling sad and anxious
9. Affected sleep patterns
Addiction to online gaming and gambling can lead to...
1. Financial problems
2. Broken personal relationships
How can negative stigma be harmful?
1. People will feel ashamed to ask for help they need.
2. Excludes people
3.Hurts people
4. Reflects badly on your own character
Describe three ways that food companies try to sell more products.
1. Branding
2. Sponsorship of Events
3. Celebrity Endorsements
4. Contests and Sales Promotions
5. Social Media Posts
6. Commercials
7. Product Placement
If you think you or someone else may have a concussion, what do you do?
1. Stop the activity right away
2. Tell an adult
3. Go see a doctor or nurse practitioner
4. Call 911 if someone loses consciousness
1. Could lead to aggressive behaviour
2. Overdoses and death
3. Poor decision-making
4. Impaired driving and legal charges
5. Serious injuries
6. FASD - Fetal alcohol spectrum disorder (while pregnant)
7. Mental health problems
8. Self-harming
1. Treat people with kindness and compassion
2. Create a safe environment where people can talk openly about mental health issues.
3. Choose our words carefully
4. Join organizations and groups in the community or at school that can raise awareness about mental health
5. Learn about different strategies to help support one another.
Name three elements found on a food label.
1. Nutrition Facts Table: Provides information on serving size, calories, certain nutrients and % daily values.
2. Ingredient List: Lists all of the ingredients in a food product by weight. The list starts with the ingredient that weighs the most and ends with the ingredient that weighs the least.
3. Nutrition Claims: Includes nutrient content claims and health claims.
4. Food Allergen Labelling: Provides information to help you avoid specific food allergens or sensitivities.
5. Date labelling: Provides information on how long your unopened food product will last and the safety of certain products. The most common types of dates are "best-before", "packaged on" and "expiration" dates.
What does SIS stand for? What does it mean?
SIS = Second Impact Syndrome
It happens when the brain swells up quickly from a concussion. If the second blow happens before the first concussion has had a chance to heal, it causes severe disabilities and death.
Name two things that people can become addicted to.
1. Substances
2. Gambling
3. Sexually Explicit Content
4. Violent Content
1. I did my best and I am proud of myself for trying!
2. I could improve at dribbling, I am going to keep practicing and try out again next year.
Etc.