Skin and Nails
Oral Health & Anatomy
Visual Health & Sight
Hearing & The Ear
Sleep Dynamics
100

Having an open cut breaks this protective outer barrier, making it easier for pathogens to enter the body.

What is the skin (or epidermis)?

100

A fully developed adult human mouth normally contains this total number of permanent teeth.

What is 32?

100

Farren has this common vision condition, also called nearsightedness, making distant street signs look blurry.

What is myopia?

100

Sound waves traveling down the ear canal cause this membrane to vibrate first into the middle ear.

What is the eardrum (or tympanic membrane)?

100

Engaging in regular physical activity during the day helps promote this key aspect of nighttime rest.

What is deeper (or longer) sleep?

200

Squeezing a deep acne pimple forces oil, dead cells, and bacteria deeper into this middle layer of skin.

What is the dermis?

200

The three main structural divisions of a human tooth are the root, the neck, and this visible outer top section.

What is the crown?

200

This opening in the center of the iris expands or contracts to regulate how much light enters the eye.

What is the pupil?

200

Muffled hearing after a loud concert occurs when sensory hair cells inside this fluid-filled, snail-shaped organ become bent and fatigued.

What is the cochlea?

200

Medical guidelines recommend that teenagers aged 13–18 get this nightly range of sleep hours for healthy development.

What is 8 to 10 hours?

300

Characterized by abnormal cell growth from UV damage, this holds the rank of the most common cancer in the United States.

What is skin cancer?

300

While incisors cut and canines tear, premolars and molars share this primary mechanical chewing function.

What is grinding (or crushing) food?


300

Electronic screens emit this wavelength of light, which signals the brain to suppress sleep hormones before bedtime.

What is blue light?

300

The malleus, incus, and stapes are the three tiny middle-ear bones collectively known by this anatomical term.

What are the ossicles?

300

This neurological condition causes a person to experience sudden, uncontrollable episodes of falling asleep during waking hours.

What is narcolepsy?

400

Consisting of fatty tissue, blood vessels, and nerves, this innermost layer connects skin to underlying muscle and bone.

What is the hypodermis (or subcutaneous layer)?

400

Once contracted, this virus causes recurring cold sores because it remains dormant inside nerve cells for life.

What is Herpes Simplex Virus (or HSV)?

400

Located at the back of the eye, this light-sensitive tissue layer receives an inverted image before sending signals to the brain.

What is the retina?

400

This degree of hearing loss means an individual cannot hear human speech even when spoken very loudly directly into the ear.

What is profound hearing loss?

400

Characterized by temporary pauses in breathing throughout the night, this sleep disorder disrupts restorative sleep cycles.

What is sleep apnea?

500

Cutting these protective skin folds at the base of your fingernails removes a seal, creating an entry point for bacteria.

What are cuticles?


500

Setting a health resolution to "brush better" fails this SMART goal criteria because it lacks specific, detailed steps.

What is Specific?

500

This major sensory nerve carries visual electrical impulses from the retina directly to the brain's visual cortex.

What is the optic nerve?

500

This narrow channel connects the middle ear cavity to the throat to equalize air pressure on both sides of the eardrum.

What is the Eustachian tube?


500

Health organizations recommend that adults aged 18 and older get at least this minimum number of sleep hours per night.

What is 7 hours?