Mental Health
Who has Mental Health?
Everyone
How many food groups consider a healthy meal?
5
How often should you go to the Dentist?
Two main ways people use marijuana are....
Smoking/ inhaling and eating
How much exercise do you need per day?
60 minutes
Name two signs of anxiety
Trouble sleeping and feeling nervous
The nutrient that is made of amino acids and that helps build and repair cells is...
Proteins
How often should you wash your hands?
Before eating, after using the bathroom, after touching something un-sanitary
What plant does marijuana come from?
Cannabis Sativa plant
Who benefits from any fitness or physical activity?
Everyone
Definition of disorders
What type of fat is known as a "Healthy fat"?
Saturated fat
How often should you shower?
At least once a day
What is the S.T.O.P. method?
S- say no T- tell why not O- offer an alternative P- promptly leave
Where do veins carry blood?
To the heart
Are mental health and mental health disorders the same thing?
No
Three healthy characteristics of food are....
What is the hardest substance in your body?
Enamel
Who is more likely to develop a marijuana use disorder, people under the age of 18 or adults?
People under the age of 18
What is the average teen's resting heart rate?
70-90 bpm
Does everyone suffer from mental health disorders?
No
The basic nutrient that provides our body with the best source of fuel or energy is...
Carbohydrates
What are four types of teeth?
Incisors, Canines, Premolars, and Molars
Two rules you should use when you are prescribed opioids are...
Never share with anyone, and only take as prescribed
When doing a push up, what muscles are being worked?
Deltoids, pectorals, and triceps