Nutrition
What kind of fat is considered "healthy"?
Unsaturated Fats
What does warming up and stretching improve?
Flexibility
What is a possible health consequence of vaping?
heart and lung damage
What is the required age to have alcohol.
21
What do you use to make your armpits not stink.
Deodorant
What mineral makes up 60% of the body & helps transport all other nutrients?
Water
Name one of the muscles worked out when doing a pushup?
Deltoids, Pectorals, or` Triceps
Warming up before a sports game is an example of a way to ________ injury.
Prevent
What is the acting chemical in marijuana?
THC
A soft white filament stuck to tooth surfaces.
Plaque
What basic nutrient provides or bodies with the most desired source of energy?
Carbohydrates
What muscles are you working out when you do a pull-up?
Lats, Traps, Biceps or Forearms
Not wearing a mask during COVID is an ________ risk.
Cumulative
True or False?
Is the vapor from a vape just water?
False
How often should a person replace their toothbrush?
Every 3 months.
according to my plate how many food groups make up a healthy meal?
5
What is the average teenagers raising heart rate?
70-90 BPM
How many hours of sleep do you need each night.
8 Hours
What is one symptom of alcohol overdose?
Irregular Breathing, Extremely Pale Skin, or Vomiting.
How many times a day should you shower?
1-2 times a day
Name three healthy characteristics of food.
Fiber, Lean Protein, Whole Grains, Vitamins, or Minerals.
Where do arteries carry blood?
Away from the heart.
Name one of the sides of the health triangle.
Social, Physical, or Mental/Emotional
A blackout is when you temporarily lose your memory and vision while intoxicated.
How many teeth should an adult have?
32 teeth.