Personal Hygiene
Name one necessary personal hygiene item.
Tooth brush, shampoo, toothpaste, soap, brush, deodorant, etc.
What food group is a banana?
Fruit
What plant does marijuana come from?
Cannabis sativa.
What is something you could do for cardio respiratory Endurance?
Running
What two disorders are the most concerning over teens?
How many times a day should you brush your teeth?
What nutrient makes up 60% of the body?
Water
What are the two main ways people use marijuana?
Smoking and eating.
Lifting heavy weights is good for what?
Muscular strength
Is having a sense of impending danger, panic or doom a sign of depression or anxiety?
Anxiety
Who needs deodorant?
EVERYONE!!
What nutrients builds strong bones and teeth?
What are the three main types of alcohol?
Beer, wine, and spirits
Name all four elements of fitness
Cardio respiratory endurance, muscular strength, muscular endurance, and flexibility.
Name a cause of depression
Victims of abuse or bullying, low self-esteem, major changes in life, death of a loved one, major illness, medications, genetics.
How often should you wear deodorant?
Everyday
Magnesium is an example of what nutrient?
Minerals
Is lack of emotional regulation a long or short term effect of alcohol?
Long term
What element of fitness would be improved by doing planks?
Muscular endurance
Mental health is the ability to manage ones ____.
Feelings and emotions
Is detergent a hygiene product?
Yes.
What is the best source of fuel for the body?
Carbohydrates
What drug are most overdoses caused by?
How many minutes a day should you be active?
60 minutes
Living with self confidence helps with what?
Resilience