Fitness
60 Min
How long should you stay outside for a day?
how many food groups make up to a healthy meal
what is 5
Substances that can cause addiction
what are drugs?
the abilty to manage someones feelings and emotions
What is mental healthy?
Steps that enable you to make healthful decisions
what are decision making skills?
1:00
How long can you hold a plank?
The basic nutrients that help build and repair cells
WHAT IS PROTEINS
a drug that can kill you in very small doses
what is fentanyl?
A Diagnosable medical condition altering how a person behaves thinks and feels
What is Mental health disorder
The acronym for decision making.
What is HELP?
A plank hold for time would mostly demonstrate.
What is Muscular Endurance?
the nutrients that provides our body with the best fuel/energy
what is a carbonhydrates?
the 2 main ways people use marijuana?
what is smoking or inhaling
the condition of feeling uneasy or worried
What is anxiety
The L in the HELP acronym.
What is learn?
Which element of fitness would be improved by perpofoming some type of aerobic exercise?
What is Cardiorespiratory Endurance?
what is all of the healthy characteristics
what is fiber,lean protein, whole grains,vitamins,minerals
the amount of people who overdosed in 2021
what is 130?
A prolonged feeling of helplessness, hopelessness, and sadness
what is depression?
the exchange of thoughts, feelings, and beliefs between two or more people
What is communication?
the ability to move your body parts thought their full range of motion
which type of fat is considered a healthy fat
what is unsaturated fat?
another name for marijuana
what is cannabis?
everyone
who has mental health?
Strategies that can help you say no when you are urged to take part in risk
What are refusal skills?