Nutrition
What is water?
When you exercise your body burns these.
This is a healthy relationship boundary:
a) getting jealous easily
b) a partner/friend that wants you to choose them all the time
c) spamming your phone
d) does not want you to change for them
What is d?
Name one healthy study habit:
Multiple acceptable answers
What is taking breaks, studying in advance, fueling your brain with a snack, etc?
TRUE/FALSE: It is normal to feel some stress.
It is normal to feel some stress in uncomfortable times, however stress should never make you feel like you cannot cope.
This food group has bread, rice and pasta products that provide you with energy.
What is grain products?
Before exercise it is a good idea to do this to avoid injury.
What is warm up or stretch?
Who can be in an unhealthy relationship?
What is anyone?
TRUE/FALSE: School is for more than just learning.
Builds coping skills, friendships, life skills, time management, etc.
Name 3 symptoms of Depression
feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed
These are examples of protein rich foods other than meat. Name two.
What is any cardio exercise?
These are two healthy communication techniques:
(could be anything)
What is mutual and respectful conversations, feeling comfortable talking about your feelings, respecting that you may not agree on everything, not feeling scared to talk about problems, etc?
2 things you can do if you are frustrated with schoolwork.
What is exercise, take a deep breath, ask for help, take a break, have a snack, etc.?
True or false- Medication is the only treatment method that works for mental health problems.
what is false?
-therapy, exercising, friendships, etc are all positive coping strategies for mental illness
It is not a healthy eating habit:
a) notice when you are full
b) cook more often
c) eat meals alone
d) enjoy your food and take time to eat
What is eating alone?
Eating with others makes you more conscious of your eating habits and you eat slower so you are less full. Also allows for relationship building :)
This is how many minutes in a day adolescents need exercise.
What is 60 minutes?
Something you can do to ensure that you are taking care of yourself and keeping your sanity in a relationship.
What is keep balance in your life (ex: between a relationship, friends, family, school/classes, work, and other activities)?
How often should you take study breaks.
What is one 15 min break every hour?
Are you helping your friend if they come talk to you and you don't have any advice to give them?
What is yes?
By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.
TRUE/FALSE: If you want to lose weight it is a good idea to restrict your diet and lose weight fast.
What is false?
Extreme or fad diets limit foods too much. You won’t get the nutrients you need to be healthy if you follow an extremely strict diet. And people who use crash diets usually gain back the weight they lose.
What are diabetes, heart disease, obesity, high BP, depression/anxiety, etc?
Name 3 different types of relationships.
What are dating, friends, teachers, online, family?
Two ways a positive school life affects your physical and mental health.
What is decreased stress, healthy friendships, confidence, develops a daily routine, etc.?
These are professionals that can help you with mental health related issues. Name 2.
What are psychiatrists, nurses, counsellors, mental health worker, psychologist, etc.?